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Baguette — Nutrients, Health Benefits, And Shopping Tips

Baguette photo

Listonic Team

September 4, 2024

The baguette, with its crisp crust and soft interior, is a staple in versatile bread options, ideal for sandwiches or as a side to many dishes. This article will offer tips for keeping your baguette fresh longer, and creative ways to use leftover bread in your cooking.
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Nutrients

Check the detailed nutritional values of baguette, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 289 kcal

Nutrition per: 100 g% Daily Value*
Carbs58 g21.09%
Fiber3 g10.71%
Sugars3 g6%
Glycemic Index95 -
Protein10 g20%
Sodium610 mg26.52%
Total Fat1 g1.28%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes baguette stand out:

10 g

🧀 Good Protein Content

1 g

🥕 Low Fat Content

Key takeaways

😋
Traditional French baguettes are made with only four ingredients: flour, water, yeast, salt.
📦
Store a baguette at room temperature in a paper bag for up to two days. For longer storage, freeze it in an airtight container or freezer bag for up to three months. To refresh a frozen baguette, you can bake it in the oven for a few minutes.

Health benefits

Explore how a baguette can be incorporated into a balanced diet to support a healthier lifestyle and enhance your well-being.
  • Provides energy from carbohydrates, making it a good source of quick and sustained energy.
  • Low in fat, making it a suitable option for those looking to reduce fat intake.
  • Can be a source of whole grains if made with whole grain flour, supporting digestive health and providing essential nutrients.
  • Versatile and nutritious when paired with a variety of healthy toppings like vegetables, lean proteins, and healthy fats.

Health risks

Explore the potential health risks and concerns related to baguettes.
  • High glycemic index which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics.
  • Low nutrient density as baguettes are typically made from refined white flour, lacking in essential nutrients and fiber.
  • High calorie content which can contribute to weight gain if consumed in large quantities, especially when paired with high-fat toppings.
  • Potential choking hazard especially for young children or the elderly due to the crusty exterior if not properly chewed.
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How to choose baguette

A perfect baguette boasts a golden-brown crust that crackles when squeezed, revealing a soft, airy interior. The crust should be thin but crisp, a sign of expert baking techniques. A fresh baguette will have a pleasant, slightly tangy aroma.

Avoid baguettes that are pale and soft with a thick, tough crust, as these traits suggest underbaking or stale bread. Baguettes that feel excessively heavy or solid are likely not fresh, which can greatly diminish their flavor and texture.

How to choose baguette
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How to store baguette

Fresh baguettes are best enjoyed the same day they are baked. For short-term storage, keep them in a paper bag at room temperature to maintain the crust. If you need to keep a baguette longer, wrapping it in foil and freezing is recommended.

Humidity and airtight containers can make a baguette's crust soft and chewy, which is undesirable. Do not refrigerate baguettes, as this can cause them to become stale quickly. Reheat a frozen baguette in the oven to restore its crispness before serving.

✅ Extra Tip

Slice the baguette into pieces before freezing so you can easily toast or reheat just the amount you need, without having to thaw the entire loaf.

How long does it last?

Baguettes are best consumed within 1-2 days for optimal freshness. To extend their shelf life, store them in a paper bag at room temperature. Baguettes can also be frozen for up to 3 months; reheat them in the oven to restore their crispiness.

What to do with leftovers?

Leftover baguette can be transformed into many delicious dishes. Slice it thinly and toast for crostini, perfect for topping with bruschetta or cheese spreads. Baguette slices can also be used to make French toast or bread pudding for a sweet treat.

Use stale baguette to create homemade croutons or breadcrumbs, which can be used in a variety of recipes. It’s also perfect for making garlic bread by spreading with butter and garlic, then toasting until golden. If you have a lot of leftover baguette, consider making a panzanella salad, where the bread soaks up the flavors of tomatoes, basil, and vinaigrette. Baguette slices can also be used as a base for open-faced sandwiches or topped with melted cheese for a quick snack.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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