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Bbq Sausage — Nutrients, Health Benefits, And Shopping Tips

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Listonic Team

September 4, 2024

BBQ sausage is a favorite at cookouts and gatherings, known for its smoky flavor and juicy texture. We'll explore different ways to grill the perfect BBQ sausage, tips for selecting the best sausages for barbecuing, and innovative serving suggestions to delight your guests.
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Nutrients

Check the detailed nutritional values of bbq sausage, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 301 kcal

Nutrition per: 100 g% Daily Value*
Carbs2 g0.73%
Fiber0 g-
Sugars1 g2%
Glycemic Index28 -
Protein14 g28%
Sodium900 mg39.13%
Total Fat27 g34.62%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes bbq sausage stand out:

14 g

🧀 Good Protein Content

28

🟢 Low Glycemic Index

Key takeaways

📦
Store fresh BBQ sausage in the refrigerator and use within one to two days. For longer storage, freeze them in an airtight container or freezer bag for up to three months. Cooked BBQ sausage can be refrigerated for up to four days.

Health benefits

Explore how BBQ sausage, when enjoyed in moderation, can be part of a nutritious lifestyle and contribute to your well-being.
  • Rich in protein, which is essential for muscle growth and repair.
  • Contains essential vitamins and minerals such as B vitamins (B12, B6), iron, and zinc, which support overall health and well-being.
  • Provides energy due to its fat content, making it a source of sustained energy.
  • Can be part of a balanced diet when consumed in moderation and paired with healthy sides like vegetables and whole grains.

Health risks

Explore the possible health risks and concerns linked to BBQ sausage.
  • High saturated fat content which can contribute to increased cholesterol levels and raise the risk of heart disease.
  • High sodium content which can lead to hypertension and increased cardiovascular risks when consumed in large amounts.
  • Presence of nitrates and nitrites used in curing, which have been linked to an increased risk of cancer, particularly colorectal cancer.
  • Processed meat risks as BBQ sausage is classified as a processed meat, which has been associated with higher risks of various chronic diseases, including cancer.
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How to choose bbq sausage

Opt for BBQ sausages that are plump, with a firm texture and a smooth, unbroken casing. The ingredients list should be short, containing mainly meat and spices, without fillers like soy protein or extensive preservatives.

Avoid sausages that have an uneven color, soft spots, or are excessively greasy. Sausages that have a sour smell or slimy texture should also be avoided, as these can indicate spoilage.

How to choose bbq sausage
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How to store bbq sausage

BBQ sausages should be stored in the refrigerator and used within a few days of purchase. For longer storage, freezing is recommended, where they can last up to three months. Keeping them in their original packaging or an airtight container ensures freshness.

Leaving sausages at room temperature can lead to spoilage, so this should be avoided. Do not refreeze sausages once thawed, as this can affect their texture and safety. Always thaw sausages in the refrigerator to prevent bacterial growth.

✅ Extra Tip

Wrap sausages individually in plastic wrap before freezing to make it easier to defrost only what you need.

How long does it last?

BBQ sausage can last for 1-2 weeks in the refrigerator if unopened. Once opened, it should be consumed within 7 days. Cooked BBQ sausage can be stored in the refrigerator for 3-4 days. For longer storage, sausages can be frozen for up to 2-3 months.

What to do with leftovers?

Leftover BBQ sausage can be used in many flavorful dishes. Slice it and add to pasta dishes or casseroles for a smoky, savory element. It’s also great chopped up and added to soups or stews, where it can infuse the broth with its rich flavor.

Use BBQ sausage as a topping for pizzas or mix it into a stir-fry with vegetables for a quick meal. You can also slice and serve it in sandwiches or wraps with your favorite toppings and condiments. If you have extra, try making a breakfast hash by sautéing sausage with potatoes, onions, and peppers. BBQ sausage can also be added to rice dishes like jambalaya or paella, where it contributes a bold, hearty taste.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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