Beans — Nutrients, Health Benefits, And Shopping Tips

For dried beans, select ones that are whole and uniform in size and color, as this helps ensure even cooking. The beans should be free from cracks and not look shriveled, indicating they are fresh and have been stored properly.

Avoid beans that have a musty smell, visible mold, or are damp, as these conditions can affect both taste and safety. Discolored beans should also be avoided as they may have been exposed to moisture and could lead to uneven cooking.

Dried beans should be stored in an airtight container in a cool, dry place. A pantry or kitchen cabinet is suitable to keep them free from moisture and pests. Properly stored dried beans can last up to a year.

Moisture and pests are the main concerns for dried beans, so avoid these conditions. Storing beans near strong-smelling foods can cause them to absorb unwanted odors. Regularly checking for pests helps maintain their quality and safety.

Dry beans can last for 1-2 years when stored in an airtight container in a cool, dry place. They may take longer to cook as they age but remain safe to eat. Cooked beans should be refrigerated and consumed within 3-5 days. For longer storage, cooked beans can be frozen for up to 6 months.

Leftover beans can be incredibly versatile in the kitchen. Add them to soups, stews, or chili for extra protein and fiber. They can also be mashed and used as a base for bean dips or refried beans, perfect for serving with tortilla chips or spreading on sandwiches.

Beans are great in salads, providing a hearty, filling component. You can also blend them into smoothies for an unexpected protein boost or mix them into a grain bowl with vegetables and a tangy dressing. If you have extra beans, consider using them in a bean casserole or baking them into a bean loaf. For a simple side dish, sauté beans with garlic, olive oil, and herbs, or add them to tacos or burritos for a satisfying meal.