Beef — Nutrients, Health Benefits, And Shopping Tips

Bright red beef with fat marbling throughout is ideal, as this enhances flavor and tenderness when cooked. Ensure the meat is firm and sourced from reputable suppliers practicing ethical husbandry.

Bypass beef that appears overly dark or emits an off odor, which suggests it is past its prime. Additionally, beef that feels sticky or slimy should be avoided due to potential bacterial growth.

Fresh beef should be stored in the refrigerator and used within a few days. For longer storage, freezing is effective, where it can last several months. Keeping beef in its original packaging or an airtight container helps preserve its freshness.

Exposure to air and heat can cause beef to spoil quickly, so these should be avoided. Do not refreeze beef once thawed, as this can affect its texture and safety. Thawing beef in the refrigerator is the safest method to prevent bacterial growth.

Beef, when stored properly, can last for 3-5 days in the refrigerator. For longer storage, it can be frozen and kept for up to 6-12 months. Ensure it is wrapped tightly to prevent freezer burn.

Leftover beef can be used in a variety of dishes. Slice it thinly and add to sandwiches or wraps with your favorite toppings. It’s also great chopped up and mixed into stir-fries or added to soups and stews for extra protein.

Use leftover beef in a pasta dish, such as beef stroganoff, or mix it into a hearty beef and vegetable casserole. If you have a lot of beef, consider making a batch of beef chili or using it in a beef stir-fry with rice and vegetables. Beef can also be sliced and added to a salad for a filling meal or used as a topping for pizzas and flatbreads. For a quick and easy meal, reheat the beef and serve it with a side of mashed potatoes or vegetables.