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Beer — Nutrients, Health Benefits, And Shopping Tips

Beer photo

Listonic Team

September 4, 2024

Beer is enjoyed worldwide, offering varying flavors and styles. Learn about its nutritional content, health implications, and interesting facts about different types of beer and their brewing processes.
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Nutrients

Check the detailed nutritional values of beer, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 43 kcal

Nutrition per: 100 g% Daily Value*
Carbs4 g1.45%
Fiber0 g-
Sugars0 g-
Glycemic Index89 -
Protein1 g2%
Sodium4 mg0.17%
Total Fat0 g-

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes beer stand out:

4 g

⬇️ Low Carb Content

Key takeaways

🛒
Light beers are lower in calories.
😋
The oldest known beer recipe is over 4,000 years old, from ancient Mesopotamia.
📦
Store beer in a cool, dark place, upright to minimize oxidation and contamination from the cap. For the best quality, refrigerate and consume within a few months. Once opened, beer should be consumed within a day for optimal freshness.

Health risks

Learn about the possible health risks and concerns related to beer.
  • Increased risk of addiction due to the alcohol content, which can lead to dependency and alcoholism if consumed excessively.
  • Potential for liver damage as excessive alcohol consumption can cause liver diseases such as cirrhosis and fatty liver disease.
  • High calorie content which can contribute to weight gain and obesity, leading to various related health issues.
  • Negative impact on mental health with long-term heavy drinking associated with depression, anxiety, and other mental health disorders.
  • Risk of cardiovascular problems including high blood pressure, heart disease, and stroke, especially with heavy or binge drinking.
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How to choose beer

Considering your beer preference, whether ales, lagers, stouts, or IPAs, is important. Check for clarity or appropriate haziness specific to the style, alongside a fresh, inviting aroma. Options from local breweries often promise fresher tastes due to shorter shipping times.

Steer clear of beers that taste flat or smell like sulfur, skunk, or overly yeasty, as these characteristics can indicate spoilage. Also avoid any cans or bottles with compromised seals, affecting the beer's quality.

How to choose beer
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How to store beer

Beer should be stored in a cool, dark place to maintain its flavor and carbonation. Refrigeration is ideal for most types of beer, keeping it at a consistent temperature. Proper storage can help beer retain its quality for several months.

Direct sunlight and heat can cause beer to spoil and lose its flavor, so these should be avoided. Freezing beer can cause it to expand and potentially break the bottle, so this is not recommended. Keeping beer upright helps prevent sediment from settling and ensures better clarity.

✅ Please keep in mind: There is no safe amount of alcohol

Even moderate alcohol consumption poses significant health risks. The most recent data from the World Health Organization warns that no level of alcohol consumption is safe for our health. Click to learn more.

How long does it last?

Beer typically lasts for 6-24 months if unopened and stored in a cool, dark place. Once opened, it should be consumed within 1-2 days to enjoy its optimal flavor and carbonation.

What to do with leftovers?

Leftover beer can be used in a variety of culinary applications. Use it to marinate meats like chicken or beef, infusing them with a deep, malty flavor. Beer is also excellent in stews and soups, where it adds a rich, robust taste.

Beer can be reduced to make a glaze for roasted vegetables or meats, or incorporated into batters for fish and chips or onion rings. You can also use beer to make a beer bread, where its yeasty flavor adds depth to the loaf. For a unique twist, try making a beer-based dessert like a chocolate stout cake or beer ice cream. If you have extra, consider using it in cheese fondue or mixing it into a barbecue sauce for a smoky, tangy flavor. Beer can also be used in brining, where it adds moisture and flavor to the meat.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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