Berries — Nutrients, Health Benefits, And Shopping Tips

Berries should be vibrant and firm, with a smooth skin and no signs of bruising or mold. The fruit should be plump, indicating they are juicy and ripe.

Avoid berries that are mushy or have a dull color, as these are signs they are overripe or have been stored improperly. Berries with any signs of mold or that have a fermented smell should also be avoided, as they are not fit for consumption.

Berries should be stored in the refrigerator, ideally in a single layer on a plate covered with plastic wrap. Refrigeration keeps them fresh and firm for up to a week.

Excess moisture can cause berries to mold quickly. Avoid washing before storage to prevent waterlogging. Handle gently and remove any spoiled berries to prevent them from affecting the rest.

Berries can last for 3-7 days in the refrigerator. For longer storage, berries can be frozen for up to 10-12 months. Proper storage helps maintain their freshness and flavor.

Leftover berries can be used in a variety of sweet and fresh dishes. Add them to salads, yogurt, or oatmeal for a burst of juicy sweetness, or mix them into a smoothie with other fruits and yogurt for a refreshing drink. Berries are also great when used as a topping for desserts like cakes, tarts, or ice cream.

Use berries in a fruit salad with other berries and a drizzle of honey, or blend them into a sauce or coulis to drizzle over pancakes, waffles, or cheesecake. If you have a lot of berries, consider making a batch of berry jam or preserves to enjoy later, or using them in baked goods like muffins, scones, or pies. Berries can also be mixed into a cocktail or mocktail for a fruity twist, or added to a vinaigrette for salads. For a quick snack, enjoy berries on their own, or pair them with chocolate or cheese for a simple and elegant treat.