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Biscuits — Nutrients, Health Benefits, And Shopping Tips

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Listonic Team

September 4, 2024

Biscuits, whether fluffy or flaky, are a beloved accompaniment to many meals. Explore their nutritional content, the variety of biscuits available, and tips for baking or selecting the best biscuits from stores or bakeries.
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Nutrients

Check the detailed nutritional values of biscuits, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 353 kcal

Nutrition per: 100 g% Daily Value*
Carbs58 g21.09%
Fiber2 g7.14%
Sugars19 g38%
Glycemic Index64 -
Protein7 g14%
Sodium486 mg21.13%
Total Fat12 g15.38%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

🛒
Look for biscuits with minimal preservatives and trans fats.
😋
The term "biscuit" varies globally; in the UK, it's a cookie.
📦
Store biscuits in an airtight container at room temperature for up to three to five days. For longer storage, freeze them in an airtight container or freezer bag for up to three months.

Health benefits

Learn how biscuits, when chosen wisely, can fit into a healthy diet and support your well-being.
  • Provides energy from carbohydrates and fats, making them a quick source of energy.
  • Convenient and portable, offering a quick snack option when on the go.
  • Encourages social interaction, as they are often shared with tea or coffee in social settings.
  • Can be a source of essential nutrients if made with whole grains, nuts, or seeds.

Health risks

Explore the health risks and possible concerns associated with biscuits.
  • High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
  • High saturated fat content especially in biscuits made with butter or shortening, which can raise cholesterol levels and increase heart disease risk.
  • Low nutrient density as many biscuits are made from refined flour, lacking essential nutrients and fiber.
  • Potential for overconsumption due to their small size and ease of eating, leading to excessive caloric intake.
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How to choose biscuits

Biscuits ideal for selection are golden-brown and feature a light, flaky texture, with a buttery and fresh scent. When choosing packaged biscuits, make sure they are well within their expiration date to guarantee freshness.

Pass on biscuits that appear pale and hard or display an uneven bake. Biscuits prone to easy crumbling might be overbaked or stale.

How to choose biscuits
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How to store biscuits

Biscuits should be stored in an airtight container at room temperature to keep them crisp. Placing a paper towel inside the container can help absorb any excess moisture. Biscuits can remain fresh for up to a week when stored properly.

Exposure to air can make biscuits stale, so it’s crucial to keep them sealed. Avoid storing biscuits in the refrigerator, as this can make them soft and lose their crispness. For longer storage, freezing biscuits in an airtight container is effective.

✅ Extra Tip

Add a slice of bread to the container with the biscuits to help keep them crispy by absorbing excess moisture.

How long do they last?

Biscuits can last for 1-2 weeks at room temperature when stored in an airtight container. For longer storage, biscuits can be frozen and kept for up to 2-3 months. To maintain their crispiness, reheat them in the oven before serving.

What to do with leftovers?

Leftover biscuits can be used in a variety of creative ways. Crumble them and use as a topping for casseroles or fruit crisps, where they add a buttery, flaky crunch. Biscuits can also be split and topped with gravy or served alongside soups and stews to soak up the flavors.

Turn leftover biscuits into a bread pudding by soaking them in a custard mixture and baking until golden. You can also use them to make breakfast sandwiches by filling them with eggs, cheese, and bacon or sausage. If you have sweet biscuits, try slicing and layering them with whipped cream and fruit to create a shortcake dessert. For a savory twist, use biscuits as a topping for a chicken pot pie or crumble them into a salad for added texture.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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