Listonic Logo

Product HUB

Breadcrumbs — Nutrients, Health Benefits, And Shopping Tips

Breadcrumbs photo

Listonic Team

September 4, 2024

Often used as a binder or for adding crunch, breadcrumbs are versatile in both cooking and baking. Understand their nutritional impact, learn how to make your own or choose the best type from stores, and find out how to store them for lasting freshness.
Add to shopping list
Plus icon

Nutrients

Check the detailed nutritional values of breadcrumbs, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 395 kcal

Nutrition per: 100 g% Daily Value*
Carbs72 g26.18%
Fiber5 g17.86%
Sugars8 g16%
Glycemic Index70 -
Protein13 g26%
Sodium682 mg29.65%
Total Fat5 g6.41%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes breadcrumbs stand out:

13 g

🧀 Good Protein Content

5 g

🥔 Good Fiber Content

Key takeaways

😋
Breadcrumbs can be made from various types of bread for different textures and flavors.
📦
Store breadcrumbs in an airtight container in a cool, dry place for up to six months. For longer storage, freeze them in an airtight container or freezer bag for up to a year.

Health benefits

Discover how breadcrumbs can add texture to your meals while contributing to a wholesome diet and improved wellness.
  • Adds texture and flavor to dishes, making them more enjoyable and palatable.
  • Provides a source of carbohydrates, which are essential for energy production and overall body function.
  • Can be made from whole grain bread, offering additional fiber and nutrients compared to refined breadcrumbs.
  • Versatile in cooking, used in a variety of recipes from breading and stuffing to adding thickness to soups and sauces.

Health risks

Recognize the potential health concerns and risks linked to breadcrumbs.
  • High sodium content in many commercial breadcrumbs, which can contribute to hypertension and increased cardiovascular risks.
  • Low nutrient density as most breadcrumbs are made from refined flour, lacking essential nutrients and fiber.
  • Potential for hidden additives such as preservatives, artificial flavors, and sugars in commercial breadcrumbs, which may cause adverse reactions in sensitive individuals.
  • Gluten content which makes it unsuitable for individuals with celiac disease or gluten sensitivity, potentially causing digestive discomfort and other health issues.
Conversion widget image

Add breadcrumbs to your digital grocery list!

How to choose breadcrumbs

Breadcrumbs should be golden and evenly ground, dry and crisp, without clumping or moisture. Choose those made from whole grain bread for added nutritional benefits.

Avoid breadcrumbs that smell musty or appear discolored, signs they are stale. Also, bypass breadcrumbs with added flavors or preservatives, which can overpower the intended flavors of your dishes.

How to choose breadcrumbs
Add breadcrumbs to shopping list
Plus icon

How to store breadcrumbs

Breadcrumbs should be stored in an airtight container in a cool, dry place. A pantry or kitchen cabinet is ideal to keep them fresh. Properly stored breadcrumbs can last several months.

Exposure to moisture can cause breadcrumbs to clump and spoil, so these conditions should be avoided. Storing them near the stove is not recommended due to potential heat exposure. Using clean utensils when handling helps prevent contamination.

✅ Extra Tip

To extend the shelf life of breadcrumbs, consider storing them in the freezer; this keeps them fresh for even longer without the risk of clumping or spoilage.

How long do they last?

Breadcrumbs can last for 6 months to 1 year when stored in an airtight container in a cool, dry place. For longer storage, they can be frozen and kept for up to 2 years. Always check for signs of moisture or mold before using.

What to do with leftovers?

Leftover breadcrumbs can be used in a variety of ways. Use them to bread meats like chicken or fish for a crispy coating, or sprinkle them over casseroles or baked pasta dishes for a golden, crunchy topping.

Breadcrumbs are also great in meatballs or meatloaf, where they help bind the mixture and add texture. You can mix them with herbs and cheese to create a flavorful stuffing for vegetables or meats. If you have a lot of breadcrumbs, consider using them to make stuffed mushrooms or adding them to a crust for savory pies. Breadcrumbs can also be toasted with garlic and olive oil to make a delicious topping for salads or pasta dishes.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Discover products from other categories