Broccoli — Nutrients, Health Benefits, And Shopping Tips

Broccoli should have tight, dark green florets and firm stalks, indicating freshness and tenderness. The cut ends of the stalks should be moist, not dry or woody.

Avoid broccoli with yellowing florets or wilted leaves, signs of aging and decreased nutritional value. Also, avoid any with slimy spots or a strong odor, indicators of decay.

Broccoli should be stored in the refrigerator, preferably in the crisper drawer. Placing it in a perforated plastic bag helps maintain its freshness and crispness for up to a week. Properly stored, broccoli retains its nutrients and texture.

Excess moisture can cause broccoli to spoil, so keeping it dry is important. Do not wash before storing, as residual water can accelerate spoilage. Keeping broccoli away from ethylene-producing fruits helps prevent premature yellowing.

Broccoli can last for 3-5 days in the refrigerator. To extend its freshness, store it in a plastic bag with a slightly damp paper towel. For longer storage, broccoli can be blanched and frozen, lasting up to 12 months.

Leftover broccoli can be used in a variety of dishes. Chop it up and add it to stir-fries with other vegetables and protein, or mix it into a pasta dish with a creamy sauce. Broccoli is also great in quiches or frittatas, where it adds both flavor and texture.

Use broccoli in soups, such as broccoli cheddar soup, or add it to a casserole with cheese and rice for a comforting meal. If you have a lot of broccoli, consider roasting it with olive oil, garlic, and lemon for a simple side dish. Broccoli can also be blended into a pesto with nuts and parmesan, or mixed into a salad with grains and a tangy dressing. For a quick snack, dip steamed broccoli in hummus or serve it with a cheese sauce for a tasty bite.