Buttermilk — Nutrients, Health Benefits, And Shopping Tips

Opt for buttermilk that is thick and smooth, signifying it is fresh and properly cultured. Packaging should be intact and securely sealed. A tangy aroma is characteristic of fresh buttermilk.

Avoid buttermilk that smells sour or shows separation, as these are signs of spoilage. Quality buttermilk should pour smoothly without visible curds.

Buttermilk should be stored in the refrigerator and used within its expiration date. Keeping it tightly sealed helps maintain its freshness and prevent contamination. Properly stored buttermilk can last up to two weeks.

Leaving buttermilk at room temperature can lead to spoilage, so this should be avoided. Freezing buttermilk is not recommended, as it can separate and change texture. Always shake the container before use to ensure it’s well mixed.

Buttermilk can last for 1-2 weeks in the refrigerator. Always check the expiration date on the container. For longer storage, buttermilk can be frozen for up to 3 months, although its texture may change upon thawing.

Leftover buttermilk can be used in a variety of baking and cooking recipes. Use it to make pancakes or waffles, where its tangy flavor adds depth and helps create a fluffy texture. Buttermilk is also great in biscuits or scones, where it adds a tender crumb.

Use buttermilk as a marinade for fried chicken, where its acidity helps tenderize the meat. It can also be used in salad dressings like ranch or as a base for a creamy coleslaw. If you have a lot of buttermilk, consider making a batch of buttermilk ice cream or sorbet for a tangy, refreshing treat. Buttermilk can also be used in cakes, muffins, or bread, where it enhances the flavor and texture. For a quick and easy snack, mix buttermilk with herbs and spices for a dip to serve with vegetables or crackers.