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Caesar Dressing — Nutrients, Health Benefits, And Shopping Tips

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Listonic Team

September 4, 2024

Creamy and flavorful, Caesar dressing is the cornerstone of any Caesar salad. Discover what makes a quality Caesar dressing, from key ingredients to potential nutritional pitfalls, and how to choose or make a healthier version.
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Nutrients

Check the detailed nutritional values of caesar dressing, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 542 kcal

Nutrition per: 100 g% Daily Value*
Carbs3 g1.09%
Fiber0 g-
Sugars1 g2%
Glycemic Index0 -
Protein2 g4%
Sodium1046 mg45.48%
Total Fat57 g73.08%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes caesar dressing stand out:

3 g

⬇️ Low Carb Content

Key takeaways

📦
Store unopened Caesar dressing in a cool, dry place. Once opened, refrigerate and use within three to six months.

Health benefits

Learn how Caesar dressing, when used mindfully, can add flavor to your salads while contributing to a balanced diet.
  • Provides flavor to salads, making them more enjoyable and palatable, which can encourage the consumption of vegetables.
  • Contains healthy fats (if made with ingredients like olive oil), which support heart health and provide essential fatty acids.
  • Can be a source of calcium (if made with Parmesan cheese), which is important for bone health.
  • Contains protein from ingredients like anchovies and cheese, which support muscle growth and repair.

Health risks

Learn about the potential health risks and concerns associated with Caesar dressing.
  • High fat content particularly in dressings made with mayonnaise or oil, which can contribute to increased cholesterol levels and raise the risk of heart disease.
  • High sodium content which can contribute to hypertension and increased cardiovascular risks, especially when consumed frequently.
  • Potential for hidden sugars in some commercial dressings, contributing to increased caloric intake and potential weight gain.
  • Raw egg content in traditional Caesar dressing recipes, which can pose a risk of salmonella if the eggs are not pasteurized.
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How to choose caesar dressing

A high-quality Caesar dressing will have a creamy texture and a balanced flavor of Parmesan cheese, anchovies, and garlic. Look for dressings that list real cheese and anchovies near the top of their ingredients for authenticity and taste.

Steer clear of Caesar dressings that contain artificial flavors or preservatives, which can undermine the classic taste. A good dressing should not separate or appear oily when settled.

How to choose caesar dressing
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How to store caesar dressing

Caesar dressing should be stored in the refrigerator once opened and used within its expiration date. Keeping it tightly sealed helps maintain its flavor and prevent contamination. Properly stored, caesar dressing can last for several weeks.

Leaving caesar dressing at room temperature can lead to spoilage, so this should be avoided. Shaking the bottle before each use ensures the ingredients are well mixed. Using clean utensils to scoop out the dressing helps prevent contamination.

✅ Extra Tip

For added freshness, store the Caesar dressing bottle upside down in the refrigerator; this helps minimize air exposure and prolongs the dressing's shelf life.

How long does it last?

Caesar dressing can last for 1-2 months in the refrigerator once opened. Always check the expiration date on the container. For the best quality, use it within these time frames and ensure it is tightly sealed.

What to do with leftovers?

Leftover Caesar dressing can be used in a variety of creative ways. Toss it with greens and croutons to make a classic Caesar salad, or use it as a dip for vegetables like carrots, celery, and bell peppers. Caesar dressing is also great as a spread on sandwiches or wraps, adding a tangy, savory flavor.

Use Caesar dressing as a marinade for grilled chicken or shrimp, where it adds richness and depth of flavor. It can also be mixed into a pasta salad for a creamy, tangy twist. If you have extra Caesar dressing, consider using it as a sauce for a pizza or flatbread, topped with your favorite ingredients. Caesar dressing can also be drizzled over roasted vegetables or used as a base for a creamy potato salad. For a quick and easy meal, toss Caesar dressing with cooked pasta and grilled chicken for a light and satisfying dish.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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