Canned Corn — Nutrients, Health Benefits, And Shopping Tips

When you're picking canned corn, opt for kernels that are full, brightly colored, and crisp. The fluid should be scant and crystal clear. Give preference to variants labeled as 'non-GMO' or 'organic' to ensure top quality and flavor.

Disregard canned corn featuring dull-colored kernels or cloudy, thick liquid as these may indicate the product is aged or of inferior quality. Excellent canned corn should taste naturally sweet and retain a bit of crunch.

Unopened canned corn should be kept in a cool, dry place. After opening, transfer to an airtight container and refrigerate. Properly stored, opened canned corn can last up to four days in the refrigerator.

Leaving canned corn at room temperature after opening can cause spoilage. Storing in the original can is not recommended, as this can affect its taste. Using clean utensils helps prevent contamination.

Canned corn can last for 1-2 years when stored in a cool, dark place. Once opened, it should be refrigerated and used within 3-4 days. Transfer it to an airtight container after opening to maintain its freshness.

Leftover canned corn can be used in a variety of dishes. Add it to soups, stews, or chowders for a touch of sweetness and texture, or mix it into salads with beans, tomatoes, and a tangy dressing for a fresh side dish.

Use canned corn in casseroles or as a filling for tacos, burritos, or quesadillas, where it adds a sweet, juicy element. If you have a lot of corn, consider making a batch of cornbread or adding it to a corn pudding for a comforting dish. Canned corn can also be mixed into a grain bowl with quinoa or rice, or sautéed with butter and herbs for a simple side dish. For a quick and easy snack, toss corn with lime juice, chili powder, and cotija cheese for a Mexican street corn-inspired treat.