Canned Herring — Nutrients, Health Benefits, And Shopping Tips

If you are choosing canned herring, find those preserved in oil or tomato sauce to retain their delicate flavor. The fish should appear intact and firm. Verify clear labeling regarding the herring's source and the production methods used.

Steer clear of any canned herring that looks too oily or smells off, which might indicate spoilage. Quality canned herring should taste fresh and be a rich source of omega-3 fatty acids.

Canned herring should be stored in a cool, dry place before opening. After opening, transfer to an airtight container and refrigerate. Properly stored, opened canned herring can last up to three days in the refrigerator.

Air exposure after opening can cause canned herring to spoil quickly. Leaving it in the original can is not recommended, as this can lead to a metallic taste. Ensuring a tight seal on the container helps maintain freshness.

Canned herring can last for 1-2 years when stored in a cool, dark place. Once opened, it should be refrigerated and consumed within 3-4 days. Ensure it is kept in an airtight container after opening.

Leftover canned herring can be used in a variety of dishes. Mash it and spread on toast or crackers with a squeeze of lemon for a quick snack. Herring is also great in salads, where it adds a rich, umami flavor and extra protein.

Use canned herring in pasta dishes, where it can be tossed with olive oil, garlic, and herbs for a simple yet satisfying meal. It can also be added to a pizza or flatbread as a savory topping. If you have a lot of herring, consider making a batch of fish cakes or blending it into a spread with cream cheese and herbs for a tasty dip. Canned herring can also be mixed into a rice dish or used in a sandwich with greens and pickles. For a unique twist, try using herring in a Scandinavian-inspired dish with potatoes, dill, and sour cream.