Canned Peaches — Nutrients, Health Benefits, And Shopping Tips

To ensure quality, pick canned peaches that exhibit a vibrant yellow hue and are packed in juice rather than syrup to reduce sugar content. The peaches should be firm and well-shaped. Choose brands that commit to minimal preservative use and natural flavorings.

Do not opt for canned peaches that are too soft or show discoloration, as these traits may suggest prolonged storage or subpar processing. Quality canned peaches should taste fresh and maintain a consistent texture throughout.

Storing unopened canned peaches in a pantry or other cool, dry place helps maintain their quality. Once opened, transfer them to a glass or plastic container with a lid and refrigerate. They remain fresh for up to five days.

Leaving them in the can after opening can cause a metallic taste. To avoid this, use a non-metallic container. Ensure the container is tightly sealed to keep out odors and bacteria. Always use clean utensils to avoid contaminating the peaches.

Canned peaches can last for 1-2 years when stored in a cool, dark place. Once opened, they should be refrigerated and used within 5-7 days. Transfer them to an airtight container after opening to maintain their freshness.

Leftover canned peaches can be used in a variety of sweet and savory dishes. Add them to fruit salads or use them as a topping for yogurt, oatmeal, or pancakes for a sweet start to your day.

Use canned peaches in desserts like peach cobbler, pie, or crumble, where their natural sweetness shines. They can also be blended into a smoothie or used in a fruit salsa with lime and cilantro, perfect for serving with grilled meats. If you have a lot of canned peaches, consider making a batch of peach preserves or jam to enjoy later. Canned peaches can also be grilled for a smoky, caramelized flavor and served with ice cream or used as a filling for fruit-filled pastries. For a savory twist, add chopped peaches to a salad with greens, nuts, and a tangy vinaigrette.