Canned Peas — Nutrients, Health Benefits, And Shopping Tips

When buying canned peas, consider those that are bright green and appear firm, not mushy. The liquid should be minimal and clear. Go for low-sodium versions or those packed in water to enhance their natural flavor and nutritional value.

Pass over canned peas that show signs of discoloration or wrinkling, which could indicate they are overcooked or old. The best canned peas should be tender yet firm and boast a naturally sweet taste.

Canned peas should be stored in a cool, dry place until opened. Once opened, transfer to an airtight container and refrigerate. Properly stored, opened canned peas can last up to four days in the refrigerator.

Leaving canned peas exposed to air after opening can lead to spoilage. Do not store in the original can, as this can affect flavor. Using clean utensils ensures they remain safe to eat.

Canned peas can last for 1-2 years when stored in a cool, dark place. Once opened, they should be refrigerated and used within 3-4 days. Transfer them to an airtight container after opening to maintain their freshness.

Leftover canned peas can be used in a variety of dishes. Add them to soups, stews, or casseroles for a touch of sweetness and texture, or mix them into pasta dishes with a creamy sauce for added flavor and nutrition.

Use canned peas in salads, where they add a pop of color and a sweet, tender bite. They can also be blended into a pea puree or soup, perfect as a side dish or a base for other ingredients. If you have a lot of peas, consider making a batch of pea risotto or using them in a pea and mint dip with bread or crackers. Canned peas can also be added to a quiche or frittata for a savory breakfast or brunch, or simply sautéed with butter and herbs for a quick and easy side dish.