Canned Tomatoes — Nutrients, Health Benefits, And Shopping Tips

When evaluating canned tomatoes, search for those that are bright red and emit a fragrance akin to fresh tomatoes. They should be preserved in their own juice with few additives. Prefer options labeled as organic or non-GMO for optimal quality and health benefits.

Avoid canned tomatoes that have a metallic taste or a mushy texture, as these characteristics can diminish their culinary value. The finest canned tomatoes should feature firm, intact tomatoes that taste vibrant and fresh.

A cool, dry pantry is perfect for storing unopened canned tomatoes. Once opened, place them in an airtight container and refrigerate. This will help them stay fresh for up to five days.

Storing tomatoes in the original can after opening can lead to a metallic taste. Transfer them to a glass or plastic container to maintain their flavor. Ensure the lid is tightly closed to prevent spoilage. Always use clean utensils to avoid introducing bacteria.

Canned tomatoes can last for 1-2 years when stored in a cool, dark place. Once opened, they should be refrigerated and used within 3-4 days. Transfer them to an airtight container after opening to maintain their freshness.

Leftover canned tomatoes can be used in a variety of dishes. Use them as a base for soups, stews, or chili, where their rich flavor adds depth and acidity. Canned tomatoes are also great in pasta sauces, whether you're making a marinara, Bolognese, or arrabbiata.

Use canned tomatoes in a casserole with vegetables and cheese, or mix them into a pasta bake with penne or rigatoni. If you have a lot of canned tomatoes, consider making a batch of tomato soup or using them in a shakshuka with eggs and spices. Canned tomatoes can also be used in a pizza sauce or mixed into a rice dish like Spanish rice or jambalaya. For a quick and easy meal, simmer canned tomatoes with garlic and olive oil, then toss with pasta and Parmesan cheese.