Canned Tuna — Nutrients, Health Benefits, And Shopping Tips

In the market for canned tuna, focus on finding chunks that are light in color and stored in water or natural oils to best preserve flavor and texture. The aroma should be mild and fresh. Ensure the tuna is sustainably caught to support environmental stewardship.

Eschew tuna that is dark in color or has a pronounced fishy smell, as these are clear indicators it is not fresh. The best canned tuna should have firm pieces that flake neatly and possess a clean, delicate flavor.

Keep canned tuna in a cool, dry place before opening. After opening, transfer the tuna to a resealable container and refrigerate. It can stay fresh for up to three days.

Leaving tuna in the original can after opening can affect its taste. Use a non-metallic container to preserve its quality. Seal the container properly to keep out odors and moisture. Clean utensils help prevent contamination and maintain freshness.

Canned tuna can last for 1-2 years when stored in a cool, dark place. Once opened, it should be refrigerated and used within 3-4 days. Transfer it to an airtight container after opening to maintain its freshness.

Leftover canned tuna can be used in a variety of dishes. Mix it into a salad with greens, vegetables, and a tangy dressing for a light meal, or use it as a filling for sandwiches or wraps with your favorite toppings.

Use canned tuna in pasta dishes, where it can be tossed with olive oil, garlic, and herbs for a simple yet satisfying meal. It can also be used to make tuna cakes or patties, mixed with breadcrumbs, eggs, and seasonings, then fried or baked. If you have a lot of canned tuna, consider making a tuna casserole with pasta, cheese, and vegetables, or using it in a tuna melt with melted cheese on bread. Canned tuna can also be added to casseroles or rice dishes for extra protein, or blended into a tuna spread with mayonnaise and pickles for a quick snack.