Listonic Logo

Product HUB

Caramel Sauce — Nutrients, Health Benefits, And Shopping Tips

Caramel sauce photo

Listonic Team

September 4, 2024

Caramel sauce adds a rich, buttery flavor to desserts and beverages. Understand the process of making this delectable topping, explore its nutritional content, and get tips on crafting the perfect homemade caramel sauce or choosing the best store-bought variety.
Add to shopping list
Plus icon

Nutrients

Check the detailed nutritional values of a caramel sauce, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 269 kcal

Nutrition per: 100 g% Daily Value*
Carbs58 g21.09%
Fiber0 g-
Sugars48 g96%
Glycemic Index60 -
Protein2 g4%
Sodium203 mg8.83%
Total Fat5 g6.41%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

📦
Store unopened caramel sauce in a cool, dry place. Once opened, refrigerate and use within one to two weeks. For homemade caramel sauce, store in an airtight container in the refrigerator and use within two weeks.

Health benefits

Learn how caramel sauce, used sparingly, can add richness to your desserts while still supporting a well-rounded diet.
  • Enhances flavor of desserts and beverages, adding a rich, sweet taste that enhances the overall dining experience.
  • Provides quick energy due to its high sugar content, useful for a rapid energy boost.
  • Versatile in culinary uses, adding sweetness and richness to a variety of dishes, from ice cream to coffee drinks.
  • Offers enjoyment and indulgence, contributing to emotional well-being when consumed in moderation.

Health risks

Learn about the possible health risks and concerns associated with caramel sauce.
  • High sugar content which can contribute to weight gain, tooth decay, and an increased risk of diabetes when consumed in large quantities.
  • High fat content especially in homemade or rich commercial varieties, which can contribute to increased cholesterol levels and heart disease risk.
  • High calorie content which can lead to weight gain if consumed frequently or in large portions.
  • Potential for artificial additives in some commercial caramel sauces, such as preservatives or colorings, which may cause adverse reactions in sensitive individuals.
Conversion widget image

Add caramel sauce to your digital grocery list!

How to choose caramel sauce

When selecting caramel sauce, look for one that is thick and pours slowly from the bottle. The color should be a rich golden brown, indicating proper cooking and caramelization of the sugar.

Stay away from caramel sauces that are too runny or pale, as these may lack depth in flavor. A high-quality caramel sauce should not separate or crystallize upon standing.

How to choose caramel sauce
Add caramel sauce to shopping list
Plus icon

How to store caramel sauce

Refrigeration is essential for caramel sauce after opening. Store it in an airtight container to maintain its flavor and consistency. Properly stored, caramel sauce can last up to a month in the refrigerator.

Leaving caramel sauce at room temperature can cause it to spoil quickly. Heat and light can degrade its quality, so keep it in a cool, dark place. Ensure the container is tightly sealed to prevent contamination and maintain freshness.

✅ Extra Tip

If your caramel sauce thickens too much in the fridge, warm it gently in a bowl of hot water or briefly in the microwave to restore its pourable consistency.

How long does it last?

Caramel sauce can last for 6-9 months unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 1 month. Homemade caramel sauce should be refrigerated and used within 2 weeks.

What to do with leftovers?

Leftover caramel sauce can be used in many delightful ways. Drizzle it over desserts like ice cream, cakes, or brownies for a rich, sweet finish. Caramel sauce is also excellent when stirred into coffee or hot chocolate for a creamy, indulgent flavor.

Use caramel sauce as a topping for pancakes, waffles, or French toast, or mix it into a milkshake for an extra treat. If you have a lot of caramel sauce, consider using it to make a caramel apple dip or as a filling for tarts and pies. Caramel sauce can also be used to top cheesecake or stirred into yogurt for a sweet breakfast. For a unique twist, try using caramel sauce in a savory dish, like drizzling it over grilled meats or roasted vegetables with a sprinkle of sea salt.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Discover products from other categories