Chamomile Tea — Nutrients, Health Benefits, And Shopping Tips

High-quality chamomile tea features whole, dried chamomile flowers that are bright and aromatic. The color should be a vibrant yellow, indicating that the tea has been properly dried and stored.

Avoid chamomile tea that has a lot of stem pieces or dust, as this can dilute the flavor. Good chamomile tea will have a soothing, apple-like scent and a clean, sweet taste.

Chamomile tea should be stored in an airtight container in a cool, dark place. A pantry or cupboard away from direct sunlight is ideal to preserve its flavor and aroma. Properly stored chamomile tea can last for up to a year.

Exposure to light and moisture can degrade the quality of chamomile tea, making it lose its potency. Avoid storing it near strong-smelling substances, as tea can absorb odors. Ensuring the container is tightly sealed helps maintain its delicate fragrance and taste.

Chamomile tea can last for 6-12 months when stored in an airtight container in a cool, dark place. For the best flavor, consume it within these time frames. Proper storage away from light, heat, and moisture is essential to maintain its quality.

Leftover chamomile tea can be used in a variety of soothing and practical ways. In the kitchen, it can be enjoyed as a relaxing beverage, often used to help promote sleep and reduce stress. Chamomile tea can also be used as a base for smoothies or to flavor baked goods like cakes and muffins.

Beyond drinking, chamomile tea has several non-culinary applications. It can be used as a gentle facial toner to soothe irritated skin or added to a bath to create a relaxing soak. Chamomile tea bags can also be applied to the eyes as a natural remedy to reduce puffiness and dark circles. Additionally, chamomile tea can be used as a hair rinse to help lighten and add shine to blond hair.