Listonic Logo

Product HUB

Cheese Spread — Nutrients, Health Benefits, And Shopping Tips

Cheese spread photo

Listonic Team

September 4, 2024

Cheese spread is a versatile and convenient option for quick snacks or meals, offering a creamy texture and a variety of flavors. Learn about the nutritional content of different types of cheese spreads and get tips for choosing the best products and storing them to maintain freshness.
Add to shopping list
Plus icon

Nutrients

Check the detailed nutritional values of cheese spread, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 290 kcal

Nutrition per: 100 g% Daily Value*
Carbs7 g2.55%
Fiber0 g-
Sugars4 g8%
Glycemic Index0 -
Protein13 g26%
Sodium1200 mg52.17%
Total Fat24 g30.77%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes cheese spread stand out:

13 g

🧀 Good Protein Content

Key takeaways

🛒
Look for spreads with real cheese and minimal artificial preservatives or additives.
📦
Store unopened cheese spread in a cool, dry place. Once opened, refrigerate and use within one to two weeks.

Health benefits

Explore how cheese spread, when used thoughtfully, can add flavor to your meals while contributing to a balanced diet and overall health.
  • Rich in protein, essential for muscle growth, repair, and overall body function.
  • High in calcium, important for strong bones and teeth, reducing the risk of osteoporosis.
  • Contains healthy fats, providing energy and supporting cell function.
  • Source of essential vitamins and minerals such as Vitamin A, Vitamin B12, and phosphorus, which support overall health and well-being.
  • Versatile and convenient, making it easy to add to snacks and meals.

Health risks

Explore the potential health risks and concerns related to cheese spread.
  • High saturated fat content which can contribute to increased cholesterol levels and raise the risk of heart disease when consumed in excess.
  • High sodium content which can contribute to hypertension and increased cardiovascular risks, especially with frequent consumption.
  • Artificial additives and preservatives in some commercial cheese spreads, which may cause adverse reactions in sensitive individuals.
  • Low nutrient density compared to natural cheese, as cheese spreads often contain fillers and may lack the nutritional benefits of whole cheeses.
Conversion widget image

Add cheese spread to your digital grocery list!

How to choose cheese spread

For the best cheese spread, consistency is key: it should be smooth, creamy, and uniformly blended without any separation of oils. The flavor should be rich and reflective of the cheese used. Check the ingredient list for real cheese as one of the top items.

Avoid cheese spreads that appear lumpy or have visible liquid separation, which can indicate spoilage or poor quality. Spreads that taste artificial or overly processed should also be avoided.

How to choose cheese spread
Add cheese spread to shopping list
Plus icon

How to store cheese spread

Refrigeration is essential for cheese spread after opening. Keep it in an airtight container to maintain its flavor and texture. Properly stored cheese spread can last up to two weeks in the refrigerator.

Leaving cheese spread at room temperature can cause it to spoil quickly. Exposure to air can lead to drying out, so ensure it is tightly sealed. Avoid storing near strong-smelling foods to prevent flavor absorption.

✅ Extra Tip

For an extra layer of freshness, consider pressing a piece of plastic wrap directly onto the surface of the cheese spread before sealing the container to minimize air exposure.

How long does it last?

Cheese spread can last for 1-2 weeks in the refrigerator once opened. Unopened, it can last for 6 months or more. Always check the expiration date on the packaging and store it tightly sealed to maintain freshness.

What to do with leftovers?

Leftover cheese spread can be used in a variety of ways. Spread it on crackers, bread, or bagels for a quick snack, or use it as a filling for sandwiches or wraps with your favorite ingredients. Cheese spread can also be mixed into pasta for a creamy sauce or used as a dip for vegetables.

Use cheese spread as a base for a savory tart or mix it into mashed potatoes for extra flavor and creaminess. If you have a lot of cheese spread, consider using it as a filling for stuffed mushrooms or mixing it into a quiche with eggs and vegetables. Cheese spread can also be melted over roasted vegetables or stirred into a casserole for added richness. For a quick and easy snack, try using cheese spread as a dip for pretzels, chips, or breadsticks.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Discover products from other categories