Chicken Wings — Nutrients, Health Benefits, And Shopping Tips

For chicken wings, seek out pieces that have a good skin-to-meat ratio and are free from excess moisture. The skin should be intact and not torn, which helps them crisp up better when cooked.

Avoid chicken wings that appear discolored or have an off smell. Quality wings should feel plump and spring back slightly when pressed.

Refrigerate chicken wings and use within two days for optimal freshness. Keep them in an airtight container or their original packaging. Freezing can extend their storage life up to six months.

Improper sealing can result in freezer burn, affecting quality. Make sure wings are well-sealed in a container. Thawing and refreezing should be avoided to maintain their texture. Clean handling practices are necessary to prevent contamination and ensure safety.

Chicken wings can last for 1-2 days in the refrigerator. For longer storage, chicken wings can be frozen for up to 9 months. Proper packaging, such as vacuum-sealing, helps maintain their quality over longer storage periods.

Leftover chicken wings can be used in a variety of flavorful dishes. Shred the meat and add it to salads, wraps, or sandwiches, or mix it into a pasta dish with a creamy sauce. Chicken wings are also great in soups, stews, or casseroles, where their tender meat adds flavor and richness.

Use chicken wings in a stir-fry with vegetables and rice, or toss them with barbecue sauce for a pulled chicken sandwich. If you have a lot of wings, consider making a batch of buffalo chicken dip or using the meat in a chicken and rice bake. The wing meat can also be added to a quiche or frittata for a savory breakfast or brunch. For a quick snack, reheat the wings and serve them with your favorite dipping sauces, or chop the meat and use it as a topping for nachos or pizzas.