Chili Beans — Nutrients, Health Benefits, And Shopping Tips

Chili beans should be plump and retain their shape, with a thick, rich sauce that coats them well. The can should be free from dents and rust, ensuring the contents are protected.

Avoid chili beans in cans that are bulging or leaking. Beans that appear mushy or have an inconsistent color should also be avoided, as they may not provide the desired texture or appearance in dishes.

Canned chili beans should be stored in a cool, dry place. Once opened, transfer any leftovers to an airtight container and refrigerate to keep them fresh for up to a week.

Leaving chili beans in the original can can affect their taste. Avoid exposure to air, which can cause spoilage. Always use clean utensils to prevent contamination and ensure the container is tightly sealed.

Chili beans can last for 1-2 years unopened when stored in a cool, dark place. Once opened, they should be refrigerated and used within 3-4 days. Proper storage helps maintain their flavor and nutritional value.

Leftover chili beans can be used in a variety of hearty and flavorful dishes. Add them to soups, stews, or casseroles for added protein and texture, or mix them into a taco filling with ground meat, cheese, and salsa. Chili beans are also great when used as a topping for nachos, baked potatoes, or hot dogs, adding a spicy kick.

Use chili beans in a chili mac by mixing them with cooked pasta and cheese, or mix them into a rice dish with vegetables and spices for a quick and filling meal. If you have a lot of chili beans, consider making a batch of bean dip by blending them with garlic, lime, and sour cream, perfect for serving with chips or vegetables. Chili beans can also be added to a vegetarian chili with other beans, tomatoes, and spices, or used as a filling for enchiladas or burritos. For a quick snack, enjoy chili beans on toast with a sprinkle of cheese, or mix them into a grain salad with quinoa, farro, or couscous.