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Ciabatta — Nutrients, Health Benefits, And Shopping Tips

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Listonic Team

September 4, 2024

Ciabatta is an Italian bread known for its chewy texture and airy crumb. Learn about ciabatta's origins, how to bake it at home, and the best ways to serve and enjoy this rustic bread.
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Nutrients

Check the detailed nutritional values of a ciabatta, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 271 kcal

Nutrition per: 100 g% Daily Value*
Carbs53 g19.27%
Fiber3 g10.71%
Sugars1 g2%
Glycemic Index72 -
Protein9 g18%
Sodium488 mg21.22%
Total Fat1 g1.28%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes ciabatta stand out:

1 g

🥕 Low Fat Content

1 g

🍏 Low Sugar Content

Key takeaways

😋
Ciabatta bread, originating from Italy, is known for its rustic appearance and chewy texture.
📦
Store ciabatta bread in a paper bag at room temperature for up to two days. For longer storage, freeze it in an airtight container or freezer bag for up to three months.
📌
If you want to ‘refresh’ a stale ciabatta, drench under cold running tap water, then place in a preheated oven or microwave it.

Health benefits

Uncover how ciabatta can be a delightful bread choice that complements a balanced diet, enhancing your meal experience.
  • Provides sustained energy from its complex carbohydrates, making it a good source of fuel for the body and brain.
  • Versatile and convenient, serving as a base for a variety of healthy toppings and fillings.
  • Contains essential vitamins and minerals if made with enriched flour, providing nutrients such as B vitamins and iron.
  • Low in fat, making it a suitable option for those looking to reduce fat intake.

Health risks

Discover the potential health risks and concerns linked to ciabatta.
  • High carbohydrate content which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics or those on low-carb diets.
  • Low nutrient density as ciabatta is typically made from refined white flour, lacking essential nutrients and fiber compared to whole grain options.
  • High calorie content which can contribute to weight gain if consumed in large quantities, especially when paired with calorie-dense spreads or fillings.
  • Gluten content which makes it unsuitable for individuals with celiac disease or gluten sensitivity, potentially causing digestive discomfort and other health issues.
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How to choose ciabatta

A well-crafted ciabatta loaf boasts a crisp crust and a soft, porous interior perfect for absorbing olive oil and vinegar. Tap the bottom of the loaf; it should sound hollow, indicating it was baked just right.

Do not settle for ciabatta that feels heavy or solid, as these qualities often point to underproofing or insufficient baking. True ciabatta should be light and airy inside, with a robust, chewy crust.

How to choose ciabatta
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How to store ciabatta

Ciabatta is best stored at room temperature in a paper bag to keep the crust crisp. If you need to store it longer, freezing it is a good option. Properly stored ciabatta can last up to two days at room temperature.

Humidity can make ciabatta soggy, so it's important to keep it dry. Avoid storing it in plastic bags, which can trap moisture. Reheat frozen ciabatta in the oven to restore its crispy texture. Ensure it is completely cool before freezing to prevent ice crystals.

✅ Extra Tip

To maintain ciabatta's freshness, consider placing a piece of parchment paper between the bread and the paper bag; this helps absorb excess moisture while preserving the crust's crispness.

How long does it last?

Ciabatta can last for 1-2 days at room temperature when stored in a paper bag. For longer storage, ciabatta can be frozen for up to 3 months. Reheat it in the oven to restore its crispiness.

What to do with leftovers?

Leftover ciabatta can be used in a variety of ways. Slice it and toast it for bruschetta, topped with tomatoes, garlic, and basil, or use it as a base for a panini with your favorite fillings. Ciabatta is also great when sliced and toasted as croutons for salads or soups.

Use ciabatta to make French toast by soaking it in a custard mixture and frying until golden, or turn it into a bread pudding for a sweet or savory dish. If you have a lot of ciabatta, consider making a batch of garlic bread by spreading slices with butter and garlic, then toasting until crispy. Ciabatta can also be used as a base for open-faced sandwiches or topped with cheese and baked for a quick snack. For a simple appetizer, try serving slices of toasted ciabatta with a drizzle of olive oil and a sprinkle of sea salt.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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