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Cider — Nutrients, Health Benefits, And Shopping Tips

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Listonic Team

September 4, 2024

Cider, made from fermented apple juice, ranges from sweet to dry. This guide will discuss how to select the best cider, and unique ways to use it and store it.
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Nutrients

Check the detailed nutritional values of cider, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 40 kcal

Nutrition per: 100 g% Daily Value*
Carbs4 g1.45%
Fiber0 g-
Sugars4 g8%
Glycemic Index40 -
Protein0 g-
Sodium1 mg0.04%
Total Fat0 g-

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes cider stand out:

40

🟢 Low Glycemic Index

Key takeaways

😋
French press is a really easy and simple way to strain herbs and spices out of mulled cider.
📦
Store unopened cider in a cool, dry place. Once opened, refrigerate and consume within one week for the best quality.

Health risks

Recognize the health concerns and possible risks related to cider.
  • High sugar content particularly in commercial or sweetened ciders, which can contribute to weight gain, tooth decay, and increased risk of diabetes.
  • Alcohol content in alcoholic ciders, which can lead to addiction, liver damage, and other health problems if consumed in excess.
  • Risk of dehydration as alcohol is a diuretic, which can lead to increased urination and potential dehydration if not balanced with adequate water intake.
  • Potential for allergic reactions in some individuals, particularly those sensitive to sulfites used as preservatives in some ciders.
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How to choose cider

Good cider is judged by its clear appearance and the balance between sweetness and tartness. Sample the cider to ensure it doesn't lean too heavily on added sugars, which can mask the natural flavors of the apples.

Turn away from ciders that are overly cloudy or sediment-heavy, which can indicate poor filtration or aging processes. Quality cider should be refreshing and crisp, with a natural apple flavor that's both clean and pronounced.

How to choose cider
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How to store cider

Cider should be stored in a cool, dark place before opening. Once opened, keep it refrigerated to maintain its flavor and carbonation. Properly stored, opened cider can last up to a week in the fridge.

Exposure to heat and light can cause cider to spoil and lose its carbonation. It's essential to keep it sealed to prevent it from going flat. Ensure the bottle is tightly closed after each use to maintain its freshness and taste.

✅ Please keep in mind: There is no safe amount of alcohol

Even moderate alcohol consumption poses significant health risks. The most recent data from the World Health Organization warns that no level of alcohol consumption is safe for our health. Click to learn more.

How long does it last?

Cider can last for 6-12 months unopened when stored in a cool, dark place. Once opened, it should be refrigerated and consumed within 7-10 days. Always check the expiration date on the packaging for the best quality.

What to do with leftovers?

Leftover cider can be used in a variety of ways, both in cooking and cocktails. Use it as a base for a cider vinaigrette by mixing it with olive oil, mustard, and honey for a light and tangy dressing. Cider can also be used in baking, such as adding it to cakes, muffins, or pancakes for extra moisture and flavor.

Use cider in savory dishes like a pork or chicken marinade, where its acidity helps tenderize the meat and adds a sweet, fruity flavor. If you have a lot of cider, consider reducing it to make a cider glaze for roasted vegetables or meats. Cider can also be used in cocktails like a spiced cider punch or mixed with whiskey for a warming drink. For a unique twist, use cider to poach fruits like apples or pears, then serve them with ice cream or yogurt for a delicious dessert.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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