Clover Sprouts — Nutrients, Health Benefits, And Shopping Tips

Clover sprouts are most nutritious and tasty when they are fresh and green. Ensure they look crisp and are free from any slimy texture. The smell should be clean and earthy, without any sour or off odors.

Discard any sprouts that appear wilted or have a dark discoloration. High-quality clover sprouts should be tender and vibrant in color.

Clover sprouts should be kept in the refrigerator to maintain their freshness. Store them in a perforated plastic bag or a container with a paper towel to absorb excess moisture. Properly stored, clover sprouts can last up to a week.

Exposure to too much moisture can cause sprouts to become slimy and spoil. It's best to avoid storing them in airtight containers, which can trap moisture. Ensure they are kept cool and dry to extend their shelf life and retain their crispness.

Clover sprouts can last for 5-7 days in the refrigerator when stored in a plastic bag or container. To maintain their freshness, keep them in the crisper drawer and away from excess moisture.

Leftover clover sprouts can be used to add freshness and nutrition to a variety of dishes. Toss them into salads for a crisp, earthy flavor, or use them as a garnish for sandwiches, wraps, or burgers for added crunch.

Use clover sprouts in a smoothie or juice for an extra boost of vitamins and minerals. They can also be added to stir-fries at the last minute to retain their texture, or sprinkled over soups just before serving. If you have a lot of clover sprouts, consider mixing them into a grain bowl with quinoa, vegetables, and a tangy dressing. Clover sprouts can also be used as a topping for omelets or scrambled eggs, adding a fresh, slightly peppery flavor. For a simple snack, mix them with avocado on toast or layer them in a wrap with hummus and vegetables.