Cocoa — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 228 kcal
Nutrition per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 58 g | 21.09% |
Fiber | 33 g | 117.86% |
Sugars | 2 g | 4% |
Glycemic Index | 20 | - |
Protein | 20 g | 40% |
Sodium | 21 mg | 0.91% |
Total Fat | 14 g | 17.95% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
33 g
✅ High Fiber Content
20 g
🧀 Good Protein Content
Key takeaways
Health benefits
- Rich in antioxidants, particularly flavonoids, which help protect the body from free radicals and reduce inflammation.
- Supports heart health by improving blood flow and lowering blood pressure due to its flavonoid content.
- Enhances mood by stimulating the production of endorphins and serotonin.
- Contains essential minerals such as magnesium, iron, and potassium, which support overall health and well-being.
Health risks
- Potential for caffeine-related side effects such as increased heart rate, insomnia, or anxiety, particularly when consumed in large quantities.
- Risk of allergic reactions in individuals sensitive to cocoa, causing symptoms like itching, swelling, or difficulty breathing.
- High calorie content in sweetened cocoa products, which can contribute to weight gain if consumed frequently.
- Presence of heavy metals in some cocoa products, which can pose health risks with excessive consumption.
How to choose cocoa
High-quality cocoa powder should have a rich, deep chocolate color and a fine, silky texture. It should not clump together. Smell the cocoa to ensure it has a strong, chocolatey aroma, which is a sign of its freshness and quality.
Avoid cocoa that smells musty or looks faded, as it likely won't deliver the robust chocolate flavor needed for baking. Good cocoa powder is crucial for creating rich, flavorful chocolate desserts.
How to store cocoa
Cocoa powder should be stored in an airtight container in a cool, dark place. A pantry or cupboard away from heat and light helps maintain its flavor. Properly stored cocoa can last up to two years.
Exposure to moisture can cause cocoa powder to clump and spoil. Avoid storing it near the stove or in humid environments. Ensure the container is tightly sealed to keep out air and moisture, preserving its rich, chocolatey taste.
✅ Extra Tip
How long does it last?
Cocoa powder can last for 2-3 years when stored in an airtight container in a cool, dark place. Proper storage helps maintain its quality and flavor.
What to do with leftovers?
Leftover cocoa powder can be used in a variety of delicious and creative ways. In the kitchen, it’s a key ingredient in baking cakes, brownies, cookies, and hot chocolate. Cocoa powder can also be added to smoothies, oatmeal, or homemade granola for a chocolatey twist.
Beyond cooking, cocoa powder has some interesting non-culinary uses. It can be used in DIY beauty treatments; for instance, mixing cocoa powder with honey and yogurt creates a nourishing face mask that can help improve skin texture. Cocoa powder can also be used as a natural dye for fabrics, giving them a rich brown color. Additionally, cocoa powder can be added to homemade candles or soaps for a delightful chocolate scent. Some people even use cocoa powder as a natural bronzer in homemade makeup recipes, thanks to its rich color.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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