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Coffee Creamer — Nutrients, Health Benefits, And Shopping Tips

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Listonic Team

September 4, 2024

Coffee creamer can enhance the flavor and texture of coffee, available in dairy and non-dairy forms. Explore the variety of creamers, their nutritional content, and how to select the best options for a richer, smoother coffee experience.
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Nutrients

Check the detailed nutritional values of a coffee creamer, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 200 kcal

Nutrition per: 100 g% Daily Value*
Carbs22 g8%
Fiber0 g-
Sugars22 g44%
Glycemic Index55 -
Protein0 g-
Sodium50 mg2.17%
Total Fat11 g14.1%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes coffee creamer stand out:

55

🟢 Low Glycemic Index

Key takeaways

😋
Non-dairy creamers often use vegetable oils and thickeners to mimic the creaminess of dairy.
📦
Store unopened liquid coffee creamer in a cool, dry place. Once opened, refrigerate and use within one to two weeks. Non-dairy powdered creamer should be stored in an airtight container in a cool, dry place and used within six months.

Health benefits

Explore how coffee creamer can add a touch of flavor to your morning routine, supporting a comforting and enjoyable start to your day.
  • Enhances flavor of coffee, making it more enjoyable and palatable.
  • Can provide essential vitamins and minerals if fortified, such as calcium and Vitamin D, supporting overall health.
  • Convenient and versatile, offering a quick way to add creaminess and flavor to coffee.
  • Available in dairy-free options, making it suitable for those with lactose intolerance or dairy allergies.

Health risks

Explore the potential health risks and concerns associated with coffee creamer.
  • High sugar content in many flavored creamers, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
  • High saturated fat content particularly in creamers made with hydrogenated oils, which can contribute to increased cholesterol levels and raise the risk of heart disease.
  • Potential for artificial additives such as preservatives, flavorings, and colorings, which may cause adverse reactions in sensitive individuals.
  • Low nutrient density as coffee creamer often lacks significant nutritional value, adding empty calories to the diet.
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How to choose coffee creamer

Select a coffee creamer that is smooth and well-blended, with no separation or oiliness. It should complement your coffee without overpowering it. Read the label to avoid creamers with trans fats or excessive sugar.

Avoid coffee creamers that contain artificial colors or flavors, as these can detract from the natural taste of the coffee. Good coffee creamer should enhance the coffee's flavor, adding just the right amount of creaminess and sweetness.

How to choose coffee creamer
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How to store coffee creamer

Coffee creamer should be refrigerated after opening. Keep it in its original container or transfer to an airtight bottle. Properly stored, coffee creamer can last up to two weeks in the fridge.

Exposure to air can cause creamer to spoil quickly. It's important to avoid storing it near strong-smelling foods, as it can absorb odors. Shake well before each use to maintain a smooth consistency and ensure even flavor distribution.

✅ Extra Tip

For longer freshness, store coffee creamer in the coldest part of the fridge, typically the back, where the temperature is most consistent.

How long does it last?

Coffee creamer can last for 1-2 weeks in the refrigerator once opened. Unopened, it can last for 1-2 months when stored in a cool, dark place. Always check the expiration date on the packaging for the best quality.

What to do with leftovers?

Leftover coffee creamer can be used in a variety of sweet and creamy dishes. Use it as a substitute for milk or cream in baking, such as in cakes, muffins, or pancakes, where it adds a rich flavor. Coffee creamer can also be added to smoothies for extra creaminess and sweetness.

Use coffee creamer to make a flavored frosting for cakes and cupcakes, or mix it into a milkshake for an indulgent treat. If you have a lot of coffee creamer, consider using it to make a batch of homemade ice cream or as a base for custard or pudding. Coffee creamer can also be added to hot chocolate for a creamy twist, or used to flavor a bread pudding by soaking the bread in creamer before baking. For a quick dessert, try pouring coffee creamer over fresh fruit or using it to sweeten a bowl of oatmeal.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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