Condensed Milk — Nutrients, Health Benefits, And Shopping Tips

Choose condensed milk that is thick and creamy with a pale ivory color. It should pour smoothly from the can without any lumps. Smell and taste the product; it should be sweet and milky, without any cooked or burnt flavor.

Avoid condensed milk that has a yellowish color or a granular texture, which can indicate it has been overheated during processing. Good condensed milk should blend easily into beverages and desserts, adding richness without overpowering other flavors.

Condensed milk should be stored in a cool, dark place before opening. After opening, transfer it to an airtight container and refrigerate. Properly stored, opened condensed milk can last up to two weeks.

Exposure to air can cause condensed milk to thicken and spoil. It's best to avoid storing it in the original can after opening, as this can affect the taste. Ensure the container is tightly sealed to maintain its smooth texture and sweetness.

Condensed milk can last for 1-2 years unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 5-7 days. For longer storage, condensed milk can be frozen for up to 3 months.

Leftover condensed milk can be used in a variety of sweet recipes. Add it to coffee or tea for a rich, sweet flavor, or use it in baking as a substitute for sugar and milk in cakes, cookies, or muffins. Condensed milk is also great in fudge, where it adds a creamy texture.

Use condensed milk to make a caramel sauce by simmering it until it thickens and darkens, perfect for drizzling over desserts. If you have a lot of condensed milk, consider making a batch of homemade ice cream or using it in a tres leches cake for a rich, moist dessert. Condensed milk can also be blended into smoothies or milkshakes for extra creaminess, or used in coconut macaroons as a binding ingredient. For a quick dessert, try mixing condensed milk with cocoa powder for a simple, no-cook chocolate sauce.