Confiture — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 263 kcal
Nutrition per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 67 g | 24.36% |
Fiber | 1 g | 3.57% |
Sugars | 67 g | 134% |
Glycemic Index | 65 | - |
Protein | 0 g | - |
Sodium | 3 mg | 0.13% |
Total Fat | 0 g | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- Provides quick energy from its natural sugars, making it a good option for an energy boost.
- Contains antioxidants if made from fruits like berries, which help protect the body from free radicals and reduce inflammation.
- Rich in vitamins and minerals from fruits, such as Vitamin C and potassium, supporting overall health.
- Enhances flavor in various dishes, making them more enjoyable and palatable.
Health risks
- High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High calorie content which can lead to weight gain if consumed frequently or in large quantities, particularly when spread on high-calorie foods like bread or pastries.
- Potential for artificial additives such as preservatives or colorings in some commercial confitures, which may cause adverse reactions in sensitive individuals.
- Low nutrient density compared to fresh fruit, as the jam-making process can reduce the levels of vitamins and antioxidants.
How to choose confiture
Select confiture based on its consistency and the brightness of its fruit. It should be thick yet spreadable, with chunks of real fruit evident. Check that the confiture glistens, a sign of a good gel set and high fruit content.
Do not buy confiture that is overly stiff or sticky, which may suggest overcooking or excessive sugar. Quality confiture should have a fresh fruit flavor, vibrant and true to the type of fruit used, without any artificial aftertaste.
How to store confiture
Confiture should be stored in a cool, dark place before opening. Once opened, keep it in the refrigerator in an airtight container. Properly stored, opened confiture can last up to a month.
Air and light can cause confiture to lose its flavor and spoil. Avoid storing it near strong-smelling foods, as it can absorb odors. Keeping the container tightly sealed helps preserve its taste and extends its shelf life.
✅ Extra Tip
How long does it last?
Confiture (fruit preserves) can last for 1-2 years unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 6-12 months. Always check for signs of spoilage before using.
What to do with leftovers?
Leftover confiture (fruit preserves) can be used in a variety of sweet and savory dishes. Spread it on toast, biscuits, or scones for a quick and easy breakfast, or swirl it into yogurt or oatmeal for added sweetness.
Use confiture as a filling for thumbprint cookies or mix it into a cake batter for extra flavor. It’s also great as a glaze for meats like pork or chicken, where its sweetness adds a delicious contrast. If you have a lot of confiture, consider using it in a fruit tart or as a filling for a layer cake. Confiture can also be stirred into salad dressings for a fruity twist, or mixed into a sauce for desserts like cheesecake or ice cream. For a quick snack, spread confiture on crackers with cream cheese or goat cheese for a sweet and savory bite.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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