Coriander — Nutrients, Health Benefits, And Shopping Tips

Fresh coriander, also known as cilantro, should have bright green, unwilted leaves and a strong, pungent aroma. Pinch the leaves; they should release their distinctive citrusy scent.

Avoid coriander that is yellowing or has slimy leaves, which indicates it is past its prime. Fresh coriander should be vibrant and add a burst of flavor to dishes.

Fresh coriander should be stored in the refrigerator. Place it in a jar with water and cover loosely with a plastic bag to maintain freshness. Properly stored, coriander can last up to a week.

Excess moisture can cause coriander to wilt and spoil quickly. Avoid washing it before storage, as this can introduce moisture. Keeping it loosely covered allows for airflow while maintaining humidity to keep it fresh.

Coriander can last for 1-2 weeks in the refrigerator when stored in a plastic bag with a paper towel to absorb excess moisture. For longer storage, coriander can be dried and kept for up to 6 months in an airtight container.

Leftover coriander can be used in a variety of culinary and non-culinary ways. In the kitchen, coriander seeds and ground coriander add a warm, citrusy flavor to dishes like curries, stews, and baked goods. Fresh coriander leaves, known as cilantro, are often used as a garnish or flavor enhancer in salsas, salads, and soups.

Beyond cooking, coriander has several interesting uses. The seeds can be brewed into a tea that is traditionally used to help aid digestion and reduce bloating. Coriander seeds can also be used in potpourri or sachets to add a fresh, citrusy scent to your home. Additionally, coriander has natural antibacterial properties and can be used in homemade cleaning solutions. Some people also use coriander as a natural remedy for skin irritations, such as making a paste with coriander seeds and applying it to the affected area.