Corn Tortillas — Nutrients, Health Benefits, And Shopping Tips

Corn tortillas should be flexible without any cracking when bent, indicating they are fresh. The surface should be uniform in texture and free from dry spots or tears.

Avoid corn tortillas that are stiff or show signs of drying out, as these will likely crack when folded. Packages that are bloated or have condensation inside should also be avoided, as the tortillas may have begun to spoil.

Corn tortillas should be stored in their original packaging or an airtight container at room temperature. Proper storage keeps them fresh for up to a week. Refrigeration can extend their shelf life.

Exposure to air can cause corn tortillas to dry out. Avoid leaving them uncovered, and always reseal the packaging tightly. Reheat briefly before serving to restore their pliability.

Corn tortillas can last for 1-2 weeks at room temperature when stored in an airtight container. For longer storage, corn tortillas can be frozen for up to 6-8 months. Proper storage helps maintain their flexibility and taste.

Leftover corn tortillas can be used in a variety of savory and creative dishes. Use them to make tacos, quesadillas, or enchiladas, or cut them into triangles and bake until crispy for homemade tortilla chips. Corn tortillas are also great when used as a base for a tostada, topped with beans, cheese, and your favorite toppings.

Use corn tortillas as a base for a breakfast burrito with eggs, cheese, and bacon, or mix them into a tortilla soup with chicken, vegetables, and spices. If you have a lot of corn tortillas, consider making a batch of tortilla casserole by layering the tortillas with cheese, sauce, and your favorite fillings. Corn tortillas can also be used as a base for fajitas or wraps, filled with grilled meats, vegetables, and salsa. For a quick snack, enjoy corn tortillas with guacamole, salsa, or a dip like hummus or queso.