Corn — Nutrients, Health Benefits, And Shopping Tips

Corn should have bright green husks and silk that is moist and sticky. The kernels should be plump and come to a peak at the top of the cob, showing they are ripe and juicy.

Avoid corn where the husks are dry or brown and the silk is brittle, as this can indicate the corn is old. Cobs that have missing kernels or show signs of mold should also be avoided, as they will not provide the best flavor or texture.

Fresh corn should be stored in the refrigerator, preferably with the husks on. Refrigeration maintains its sweetness and moisture for up to five days.

Leaving corn at room temperature can cause it to dry out quickly. Avoid removing the husks before storage, as they protect the kernels. Keep corn in a plastic bag to maintain humidity levels.

Corn can last for 1-2 days at room temperature and up to 5-7 days in the refrigerator. For longer storage, corn can be blanched and frozen, lasting up to 12 months. Proper storage ensures it retains its sweetness and texture.

Leftover corn can be used in a variety of savory dishes. Add it to salads, soups, or casseroles for added sweetness and texture, or mix it into a pasta dish with fresh herbs and butter. Corn is also great when used as a topping for tacos, nachos, or pizzas.

Use corn in a cornbread or muffin batter for added texture and flavor, or mix it into a stir-fry with vegetables and your choice of protein. If you have a lot of corn, consider making a batch of corn salsa with tomatoes, onions, and cilantro, perfect for serving with grilled meats or fish. Corn can also be blended into a corn soup with cream and spices, or used as a filling for stuffed peppers or empanadas. For a quick snack, enjoy corn on its own with a sprinkle of salt and butter, or mix it into a salad with avocado and lime.