Corned Beef — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Corned beef nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 250 kcal
Nutrition per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 0 g | - |
Fiber | 0 g | - |
Sugars | 0 g | - |
Glycemic Index | 0 | - |
Protein | 18 g | 36% |
Sodium | 973 mg | 42.3% |
Total Fat | 19 g | 24.36% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18 g
🧀 Good Protein Content
Corned beef facts & tips
Health benefits
- High in protein, essential for muscle growth, repair, and overall body function.
- Rich in essential vitamins and minerals such as Vitamin B12, zinc, and iron, which support overall health and well-being.
- Provides energy from fats and proteins, making it a good source of fuel for the body.
Health risks
- High sodium content which can contribute to hypertension and increased cardiovascular risks when consumed frequently.
- High fat content particularly in fatty cuts of corned beef, which can raise cholesterol levels and increase the risk of heart disease.
- Presence of nitrates and nitrites used in curing corned beef, which have been linked to an increased risk of cancer, particularly colorectal cancer.
- Potential for high calorie content which can contribute to weight gain if consumed frequently or in large portions.
- Risk of contamination with harmful bacteria if the corned beef is not properly stored or handled, leading to potential foodborne illness.
How to choose corned beef
Corned beef should have a consistent pinkish-red color and be well-marbled with fat. The packaging should be vacuum-sealed to ensure no air has entered, which could affect freshness.
Avoid corned beef that has a gray color or fluid build-up in the package, as these are signs it may not be fresh. Packages that are not tightly sealed or have a bulging appearance should also be avoided, as this could indicate bacterial growth.
How to store corned beef
Corned beef should be stored in the refrigerator, preferably in an airtight container. Refrigeration keeps it fresh for up to a week. For longer storage, freezing is suitable.
Air exposure can cause corned beef to spoil. Avoid leaving it uncovered, and always use clean utensils to prevent contamination. Ensure the container is tightly sealed to maintain its quality and flavor.
✅ Extra Tip
How long does it last?
Corned beef can last for 5-7 days in the refrigerator once opened. Unopened, it can last for 1-2 weeks in the refrigerator. For longer storage, corned beef can be frozen for up to 2-3 months. Ensure it is tightly wrapped to prevent freezer burn.
What to do with leftovers?
Leftover corned beef can be used in a variety of savory and hearty dishes. Slice it thinly and add to sandwiches, wraps, or salads for a flavorful protein, or chop it up and mix into a hash with potatoes, onions, and peppers. Corned beef is also great when added to a Reuben sandwich with Swiss cheese, sauerkraut, and Russian dressing.
Use corned beef in a casserole with potatoes, cheese, and a creamy sauce, or mix it into a corned beef and cabbage dish with carrots and potatoes. If you have a lot of corned beef, consider making a batch of corned beef sliders with mustard and pickles, or using it as a topping for pizzas or flatbreads. Corned beef can also be mixed into a stuffed pepper filling with rice and cheese, or used as a filling for potato pancakes or dumplings. For a quick snack, enjoy corned beef with crackers and cheese, or serve it with a side of coleslaw or pickles.
👨⚕️️ Medical disclaimer
Discover products from other categories
Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
Get the top-rated shopping list app
corned beef
1 piece
Outline