Crab Fingers — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 83 kcal
Nutrition per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 0 g | - |
Fiber | 0 g | - |
Sugars | 0 g | - |
Glycemic Index | 0 | - |
Protein | 18 g | 36% |
Sodium | 293 mg | 12.74% |
Total Fat | 1 g | 1.28% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18 g
🧀 Good Protein Content
Key takeaways
Health benefits
- High in protein, essential for muscle growth, repair, and overall body function.
- Rich in omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function.
- Contains essential vitamins and minerals such as Vitamin B12, zinc, and selenium, which support energy metabolism, immune function, and overall health.
- Low in fat and calories, making them a nutritious and healthy seafood option.
- May support bone health due to their high calcium content.
Health risks
- Risk of contamination with harmful bacteria or toxins, particularly if the crab fingers are not properly stored, handled, or cooked to a safe internal temperature.
- High cholesterol content which can contribute to increased cholesterol levels if consumed frequently, particularly in individuals sensitive to dietary cholesterol.
- Potential for allergic reactions in individuals with shellfish allergies, causing symptoms like itching, swelling, or anaphylaxis.
- Environmental concerns as overfishing or unsustainable harvesting of crabs can impact marine ecosystems and species populations.
How to choose crab fingers
Crab fingers, a delicacy in many seafood dishes, should be fresh and have a sweet ocean smell. The meat should be firm and fill the shell. Look for a bright color on the shell, typically a vibrant orange or red when cooked.
Pass on crab fingers that have an ammonia-like smell or are limp, as these are signs of spoilage. Good crab fingers should have a clean, sweet taste, reflecting their freshness.
How to store crab fingers
Fresh crab fingers should be kept in the refrigerator and consumed within a day or two. Store them in an airtight container to maintain freshness. Freezing is an option for longer storage, up to three months.
Improper storage can lead to spoilage and loss of flavor. It's crucial to keep crab fingers cold and avoid leaving them exposed. Do not refreeze thawed crab fingers to maintain their texture and taste. Always use clean utensils to handle them.
✅ Extra Tip
How long do they last?
Crab fingers can last for 1-2 days in the refrigerator when stored in an airtight container. For longer storage, they can be frozen for up to 2-3 months. Ensure they are tightly wrapped to prevent freezer burn.
What to do with leftovers?
Leftover crab fingers can be used in a variety of seafood dishes. Toss them with butter, garlic, and herbs for a simple and elegant appetizer, or mix them into a salad with greens, avocado, and a citrus vinaigrette. Crab fingers are also great in pasta dishes, where they add a rich, sweet flavor.
Use crab fingers in a seafood stew or chowder, where they contribute to the overall flavor and texture. If you have a lot of crab fingers, consider making a batch of crab cakes by mixing the crab meat with breadcrumbs, eggs, and seasonings, then frying until golden. Crab fingers can also be used as a topping for pizzas or flatbreads, paired with ingredients like cream cheese, capers, and dill. For a quick snack, serve crab fingers with a dipping sauce like aioli or cocktail sauce, or toss them into a seafood risotto for a luxurious meal.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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