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Cream Cheese Spread — Nutrients, Health Benefits, And Shopping Tips

Cream cheese spread photo

Listonic Team

September 4, 2024

Cream cheese spread is a softer, more spreadable form of cream cheese, often enhanced with various flavors. Learn about its nutritional content, the variety of flavors available, and creative ways to use cream cheese spread in breakfast dishes, snacks, and desserts.
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Nutrients

Check the detailed nutritional values of a cream cheese spread, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 295 kcal

Nutrition per: 100 g% Daily Value*
Carbs4 g1.45%
Fiber0 g-
Sugars3 g6%
Glycemic Index30 -
Protein6 g12%
Sodium400 mg17.39%
Total Fat29 g37.18%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes cream cheese spread stand out:

30

🟢 Low Glycemic Index

4 g

⬇️ Low Carb Content

Key takeaways

😋
Smearing cream cheese spread with the back of a spoon is easier and faster than with a knife.
📦
Store cream cheese spread in the refrigerator and use by the expiration date on the container, typically within one to two weeks after opening. Freezing is not recommended as it can alter the texture.

Health benefits

Learn how cream cheese spread, when chosen carefully, can be a creamy addition to your snacks and meals, supporting a balanced lifestyle with added flavor and satisfaction.
  • Rich in protein, essential for muscle growth, repair, and overall body function.
  • High in calcium, which supports strong bones and teeth, and reducing the risk of osteoporosis.
  • Contains essential vitamins and minerals such as Vitamin A, B vitamins, and phosphorus, which support overall health and well-being.
  • Provides healthy fats, which supply energy and support cell function.
  • Versatile and convenient, making it easy to add to snacks and meals, enhancing flavor and texture.
  • Can support weight gain for those needing to increase calorie intake, such as individuals recovering from illness or with high energy needs.

Health risks

Learn about the possible health risks and concerns associated with cream cheese spread.
  • High saturated fat content which can contribute to increased cholesterol levels and raise the risk of heart disease when consumed frequently.
  • High sodium content in some commercial varieties, which can contribute to hypertension and increased cardiovascular risks.
  • High calorie content which can contribute to weight gain if consumed in large quantities, especially when spread on calorie-dense foods like bagels or toast.
  • Potential for preservatives and additives in some store-bought cream cheese spreads, which may cause adverse reactions in sensitive individuals.
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How to choose cream cheese spread

Cream cheese spread should be creamy and spreadable without being runny or oily. It should have a fresh, tangy aroma typical of cream cheese. Check the consistency before buying to ensure it meets your needs for spreading or baking.

Do not buy cream cheese spread that has liquid pooling or discoloration. Quality cream cheese spread should be uniform in texture and taste fresh, not sour or aged.

How to choose cream cheese spread
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How to store cream cheese spread

Cream cheese spread should be kept in the refrigerator. After opening, store it in an airtight container to maintain its texture and flavor. Properly stored, it can last up to two weeks.

Air exposure can dry out cream cheese spread and affect its quality. It's important to avoid storing it near strong-smelling foods, as it can absorb odors. Keep the container sealed tightly to preserve its creamy consistency.

✅ Extra Tip

To keep cream cheese spread extra smooth and fresh, place a piece of plastic wrap directly on the surface before sealing the container. This minimizes air exposure and helps prevent it from drying out.

How long does it last?

Cream cheese spread can last for 1-2 weeks in the refrigerator once opened. Unopened, it can last for 1-2 months when stored in a cool, dark place. Always check the expiration date on the packaging for the best quality.

What to do with leftovers?

Leftover cream cheese spread can be used in a variety of sweet and savory dishes. Spread it on bagels, toast, or crackers for a quick snack, or use it as a filling for sandwiches or wraps with your favorite ingredients. Cream cheese spread is also great in baking, where it can be used in frostings, cheesecakes, or stuffed pastries.

Use cream cheese spread in a dip for vegetables, chips, or pretzels by mixing it with herbs, spices, or other flavorings. If you have a lot of cream cheese spread, consider using it as a filling for stuffed mushrooms or mixing it into a quiche or frittata for added creaminess. Cream cheese spread can also be blended into a pasta sauce for a rich, creamy dish, or used to make a savory cheesecake with herbs and spices. For a quick dessert, mix cream cheese spread with powdered sugar and vanilla, then use it as a frosting for cakes, cupcakes, or cookies.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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