Cream Of Chicken Soup — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Cream of chicken soup nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 68 kcal
Nutrition per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 7 g | 2.55% |
Fiber | 0 g | - |
Sugars | 1 g | 2% |
Glycemic Index | 60 | - |
Protein | 2 g | 4% |
Sodium | 468 mg | 20.35% |
Total Fat | 4 g | 5.13% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7 g
⬇️ Low Carb Content
1 g
🍏 Low Sugar Content
Cream of chicken soup facts & tips
Health benefits
- Provides comfort and satisfaction, making it a soothing option during illness or cold weather.
- Contains protein from chicken, supporting muscle growth and repair.
- Versatile ingredient, serving as a base for various recipes like casseroles and soups.
- Can be enriched with vegetables, adding fiber and essential nutrients.
Health risks
- High sodium content in many commercial cream of chicken soups, which can contribute to hypertension and increased cardiovascular risks.
- High fat content particularly in soups made with cream or butter, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
- Potential for artificial additives such as preservatives, flavorings, or thickeners in some commercial soups, which may cause adverse reactions in sensitive individuals.
- Low nutrient density as cream of chicken soup may provide limited vitamins and minerals compared to whole food options.
How to choose cream of chicken soup
Cream of chicken soup should have a smooth, creamy texture and a rich, savory chicken flavor. The consistency should be uniform, without any separation or grittiness.
Avoid cream of chicken soup that is lumpy or has a watery layer, as it suggests it has been improperly prepared or stored. Soup that tastes bland or overly salty should also be avoided, as it will not provide a satisfying base for recipes or meals.
How to store cream of chicken soup
Cream of chicken soup should be stored in a cool, dry place. Once opened, transfer any leftovers to an airtight container and refrigerate, consuming within a few days.
Exposure to air can cause the soup to spoil quickly. Avoid leaving it in the original can once opened, as this can affect the flavor. Always ensure the container is tightly sealed to maintain freshness and prevent contamination.
✅ Extra Tip
How long does it last?
Cream of chicken soup can last for 1-2 years unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 3-4 days.
What to do with leftovers?
Leftover cream of chicken soup can be used in a variety of savory and comforting dishes. Use it as a base for a casserole with chicken, vegetables, and rice or pasta, or mix it into a pot pie filling with chicken and vegetables. Cream of chicken soup is also great when added to a stew or chowder for added creaminess and flavor.
Use cream of chicken soup as a sauce for pasta dishes, mixing it with cooked pasta, cheese, and vegetables for a quick and hearty meal. If you have a lot of cream of chicken soup, consider making a batch of creamy chicken enchiladas by mixing the soup with shredded chicken and cheese, then wrapping in tortillas and baking until bubbly. Cream of chicken soup can also be used as a gravy for mashed potatoes or served over biscuits for a comforting breakfast. For a quick meal, reheat the soup and serve with crusty bread and a side salad.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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cream of chicken soup
1 piece
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