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Croissants — Nutrients, Health Benefits, And Shopping Tips

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Listonic Team

September 4, 2024

Croissants are a beloved pastry known for their buttery layers and flaky texture. Explore the art of making croissants, from the basic ingredients to the intricate process of laminating dough, and discover how to select the best croissants from bakeries.
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Nutrients

Check the detailed nutritional values of croissants, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 406 kcal

Nutrition per: 100 g% Daily Value*
Carbs45 g16.36%
Fiber3 g10.71%
Sugars10 g20%
Glycemic Index67 -
Protein8 g16%
Sodium500 mg21.74%
Total Fat21 g26.92%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

📦
Store croissants in an airtight container at room temperature for up to two days. For longer storage, refrigerate for up to a week or freeze in an airtight container or freezer bag for up to three months.
📌
To resuscitate stale croissants, run them under running water to rehydrate and put them in the oven for a few minutes.

Health benefits

Explore how croissants, when enjoyed occasionally, can be a delightful addition to a balanced diet, bringing pleasure and variety to your meals.
  • Provides quick energy from carbohydrates and fats, making them a good source of immediate fuel.
  • Rich in flavor and texture, making them a satisfying treat that can contribute to emotional well-being.
  • Contains some protein from ingredients like butter and eggs, which support muscle growth and repair.
  • Can include essential vitamins and minerals if made with fortified flour, providing nutrients like B vitamins and iron.

Health risks

Explore the potential health risks and concerns related to croissants.
  • High saturated fat content particularly in butter croissants, which can contribute to increased cholesterol levels and raise the risk of heart disease when consumed frequently.
  • High calorie content which can contribute to weight gain if consumed frequently or in large portions, especially when paired with calorie-dense fillings or toppings.
  • High carbohydrate content which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics or those on low-carb diets.
  • Low nutrient density as croissants are typically made from refined white flour, offering few essential nutrients or fiber.
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How to choose croissants

Croissants should have a golden-brown exterior with visible, flaky layers. They should feel light and airy, not dense or doughy. Break open a croissant to ensure it has a soft, well-aerated interior with a buttery aroma.

Avoid croissants that are pale and limp or have a greasy feel, which can indicate under-baking or poor-quality dough. Well-made croissants should have a crisp exterior that shatters slightly when bitten into.

How to choose croissants
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How to store croissants

Croissants should be stored at room temperature in an airtight container. Keep them in a cool, dry place to maintain their flakiness. Properly stored, croissants can last up to two days.

Humidity can make croissants soggy and stale. It's best to avoid storing them in the refrigerator, as this can affect their texture. Reheat in the oven to restore their crispiness if needed.

✅ Extra Tip

To maintain the crunch of cornflakes even longer, consider adding a small packet of silica gel to the container; this will absorb any excess moisture that might sneak in and keep them crispy.

How long do they last?

Croissants can last for 1-2 days at room temperature when stored in an airtight container. If refrigerated, they can last for 5-7 days. For longer storage, croissants can be frozen for up to 2-3 months.

What to do with leftovers?

Leftover croissants can be used in a variety of delicious ways. Slice them and use them as a base for French toast, soaking them in a custard mixture and frying until golden. Croissants are also great when turned into a bread pudding, where their buttery layers add richness to the dish.

Use croissants to make a breakfast sandwich by filling them with eggs, cheese, and bacon or ham. If you have a lot of croissants, consider using them as a crust for a savory tart, pressing them into a pan and filling with eggs, vegetables, and cheese. Croissants can also be sliced and toasted, then topped with your favorite spreads or fillings for a quick snack. For a sweet treat, try turning croissants into croissant bread pudding with a drizzle of caramel or chocolate sauce.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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