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Curry Powder — Nutrients, Health Benefits, And Shopping Tips

Curry powder photo

Listonic Team

September 4, 2024

Curry powder, a blend of spices, adds warmth and depth to dishes. Understand its nutritional benefits, such as anti-inflammatory properties, learn how to store it to maintain its potency, and consider the diverse ways it can enhance your cooking.
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Curry powder nutrients

Check the detailed nutritional values of curry powder, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 325 kcal

Nutrition per: 100 g% Daily Value*
Carbs55 g20%
Fiber53 g189.29%
Sugars3 g6%
Glycemic Index15 -
Protein14 g28%
Sodium20 mg0.87%
Total Fat14 g17.95%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes curry powder stand out:

53 g

✅ High Fiber Content

14 g

🧀 Good Protein Content

Curry powder facts & tips

😋
Curry powder is a Western creation and varies from traditional Indian spice blends.
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Store curry powder in an airtight container in a cool, dark place. It can be kept for up to six months to a year for optimal flavor.

Health benefits

Find out how curry powder can enhance your general wellness and health.
  • Rich in antioxidants from spices like turmeric, cumin, and coriander, which help protect the body from free radicals and reduce inflammation.
  • Supports digestive health by promoting the production of digestive enzymes and reducing symptoms of indigestion.
  • Contains anti-inflammatory properties, particularly from turmeric, which can help reduce pain and improve conditions like arthritis.
  • Enhances flavor in dishes, making healthy foods more enjoyable and palatable.
  • May support immune function due to the antimicrobial properties of some spices, helping to fight off infections.

Health risks

Understand the potential issues with curry powder.
  • Potential for digestive irritation such as heartburn or stomach discomfort, particularly in individuals sensitive to spicy foods or strong-flavored spices.
  • Risk of allergic reactions in some individuals, particularly those allergic to specific spices in the curry powder blend (e.g., turmeric, cumin), causing symptoms like itching, swelling, or difficulty breathing.
  • Potential for interactions with medications particularly blood thinners or medications affecting blood pressure, as some spices in curry powder may have mild anticoagulant or hypotensive effects.
  • Potential for contamination with harmful substances such as pesticides or heavy metals if the spices in curry powder are not sourced from reputable suppliers.
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How to choose curry powder

Curry powder should have a vibrant color and a strong aromatic scent, indicating a blend of fresh spices. The powder should be fine and free from any clumps, suggesting it has been stored in a dry environment.

Avoid curry powder that is dull in color or has a stale smell, as this indicates it is old and may not impart the desired flavors to dishes. Packages that have been opened or damaged should also be avoided, as the spices may have lost their potency.

How to choose curry powder
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How to store curry powder

Curry powder should be stored in an airtight container in a cool, dark place. Proper storage maintains its flavor and potency for up to six months.

Exposure to light and air can degrade the spices. Avoid storing near heat sources or in humid environments. Ensuring the container is tightly sealed will keep the curry powder fresh and aromatic.

✅ Extra Tip

For maximum freshness, consider storing curry powder in a glass container rather than plastic, which can sometimes absorb odors and flavors.

How long does it last?

Curry powder can last for 2-3 years when stored in an airtight container in a cool, dark place. For the best flavor, use it within 1-2 years. Proper storage helps maintain its potency and aroma.

What to do with leftovers?

Leftover curry powder can be used in a variety of culinary and non-culinary ways. In the kitchen, curry powder adds a warm, spicy flavor to dishes like curries, soups, marinades, and roasted vegetables. It’s a versatile spice blend that can enhance both savory and sweet dishes.

Beyond cooking, curry powder has some unconventional uses. It can be used in homemade beauty treatments, such as mixing it with yogurt or honey to create a warming face mask that helps to detoxify and rejuvenate the skin. Curry powder can also be used in DIY cleaning products; its antimicrobial properties make it useful for disinfecting surfaces. Additionally, curry powder can be used in craft projects, such as creating scented sachets or adding a unique fragrance to homemade candles. Some people also use curry powder in natural pest deterrents, as its strong scent can help keep insects away from gardens and homes.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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