Dried Milk — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 496 kcal
Nutrition per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 38 g | 13.82% |
Fiber | 0 g | - |
Sugars | 38 g | 76% |
Glycemic Index | 30 | - |
Protein | 25 g | 50% |
Sodium | 371 mg | 16.13% |
Total Fat | 27 g | 34.62% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25 g
💪 High Protein Content
30
🟢 Low Glycemic Index
Did you know?
Health benefits
- Rich in protein, essential for muscle growth, repair, and overall body function.
- High in calcium, supporting strong bones and teeth, and reducing the risk of osteoporosis.
- Contains essential vitamins and minerals such as Vitamin D, Vitamin B12, and phosphorus, which support overall health and well-being.
- Convenient and shelf-stable, providing a versatile option for use in various recipes and as a nutritious addition to foods and beverages.
Health risks
- High sugar content in some sweetened versions, which can contribute to weight gain, tooth decay, and increased risk of diabetes if consumed frequently.
- High calorie content which can contribute to weight gain if dried milk is consumed in large quantities or added to high-calorie recipes.
- Potential for lactose intolerance symptoms such as bloating, gas, or diarrhea in individuals sensitive to dairy products.
- Risk of contamination with harmful bacteria if dried milk is not properly stored or handled.
How to choose dried milk
Dried milk, or milk powder, should be fine and uniform in texture, and it should have a natural creamy color. Smell the powder; it should not have any off or rancid odors.
Avoid milk powder that has lumps or a yellowish tint, as these can indicate age or poor storage conditions. Properly stored dried milk should dissolve easily in water without leaving sediments.
How to store dried milk
Dried milk should be stored in an airtight container in a cool, dry place. A pantry or cupboard is ideal to maintain its quality. Properly stored, dried milk can last up to a year.
Exposure to moisture can cause dried milk to clump and spoil. It’s important to avoid humid environments. Ensuring the container is tightly sealed helps preserve its freshness and prevents contamination.
✅ Extra Tip
How long does it last?
Dried milk can last for 1-2 years when stored in an airtight container in a cool, dark place. Once opened, it should be used within 3-6 months.
What to do with leftovers?
Leftover dried milk, also known as powdered milk, can be used in a variety of culinary and practical ways. In the kitchen, dried milk can be reconstituted with water and used in place of fresh milk in baking, cooking, or beverages. It’s perfect for making creamy soups, sauces, or for adding richness to coffee or tea. Dried milk can also be mixed into dry baking mixes to create instant pancake or muffin batter when combined with water.
Beyond cooking, dried milk has several non-culinary uses. It can be used in homemade beauty treatments, such as mixing it with water and honey to create a soothing facial mask that helps to moisturize and soften the skin. Dried milk can also be used in DIY crafts, such as making homemade milk paint, which is a natural, eco-friendly paint option for furniture or walls. Additionally, dried milk can be used to create a soothing milk bath by adding it to warm bathwater, providing a luxurious experience that can help soften and nourish the skin.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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dried milk
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