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Elbow Pasta — Nutrients, Health Benefits, And Shopping Tips

Elbow pasta photo

Listonic Team

September 4, 2024

Elbow pasta, often used in macaroni and cheese, is a small, curved tube-shaped pasta. Discover recipes beyond the classic mac and cheese that make the most of this pasta shape, and tips for cooking it to just the right texture.
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Nutrition facts

Check the detailed nutritional values of elbow pasta, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 371 kcal

Nutrition per: 100 g% Daily Value*
Carbs75 g27.27%
Fiber3 g10.71%
Sugars3 g6%
Glycemic Index45 -
Protein13 g26%
Sodium6 mg0.26%
Total Fat2 g2.56%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes elbow pasta stand out:

13 g

🧀 Good Protein Content

45

🟢 Low Glycemic Index

Did you know?

😋
Elbow pasta, commonly used in macaroni and cheese, originated in Northern Italy.
📦
Store dried elbow pasta in an airtight container in a cool, dry place for up to one to two years. Cooked elbow pasta should be refrigerated in an airtight container and used within three to five days.

Health benefits

Learn how elbow pasta, when paired with nutritious ingredients, can be a satisfying and balanced meal option that supports sustained energy and overall wellness.
  • Provides sustained energy from complex carbohydrates, making it a good source of fuel for the body and brain.
  • Rich in essential vitamins and minerals if made from enriched flour, such as B vitamins (thiamin, riboflavin, niacin, folic acid) and iron, which support overall health and well-being.
  • Low in fat, making it a heart-healthy option when paired with nutritious toppings and sauces.
  • Versatile and easy to prepare, serving as a base for a variety of healthy dishes that can include vegetables, lean proteins, and healthy fats.
  • Can be a source of fiber if made from whole grains, supporting digestive health and promoting regular bowel movements.

Health risks

Recognize the potential risks linked to elbow pasta.
  • High carbohydrate content which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics or those on low-carb diets.
  • Low nutrient density particularly if made from refined white flour, offering fewer nutrients and less fiber compared to whole grain options.
  • Potential for overconsumption due to its palatable nature, leading to excessive calorie intake if not mindful of portion sizes.
  • Gluten content which makes it unsuitable for individuals with celiac disease or gluten sensitivity, potentially causing digestive discomfort and other health issues.
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How to choose elbow pasta

Elbow pasta should be uniform in color and free from any cracks or irregularities in shape. Examine the pasta's surface; it should have a slightly rough texture to better hold sauces.

Pass on any pasta that appears overly powdery or has a stale, musty smell, which indicates poor storage conditions. Quality elbow pasta should cook to a perfect al dente texture and maintain its shape in dishes.

How to choose elbow pasta
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How to store elbow pasta

Elbow pasta should be stored in an airtight container in a cool, dry place. A pantry or cupboard is ideal to maintain its quality. Properly stored, elbow pasta can last for up to two years.

Exposure to moisture can cause pasta to become soft and spoil. It’s important to keep it away from heat sources. Ensuring the container is sealed tightly preserves its texture and prevents contamination.

✅ Extra Tip

Consider using oxygen absorbers in the container to keep the pasta crisp.

How long does it last?

Elbow pasta, if unopened, can last for 1-2 years when stored in a cool, dry place. Once opened, it should be stored in an airtight container and used within 6-12 months. Cooked pasta can be kept in the refrigerator for 3-5 days.

What to do with leftovers?

Leftover elbow pasta can be used in a variety of quick and easy dishes. Toss it with sauces like marinara, Alfredo, or pesto for a simple meal, or mix it into a pasta salad with vegetables, cheese, and a tangy vinaigrette. Elbow pasta is also great in casseroles, where it can be combined with meat, vegetables, and cheese for a comforting dish.

Use elbow pasta in a mac and cheese by mixing it with a creamy cheese sauce and baking until golden and bubbly. If you have a lot of elbow pasta, consider making a batch of pasta bakes by layering the pasta with sauce, cheese, and toppings, then baking until heated through. Elbow pasta can also be added to soups, where it absorbs the flavors of the broth and other ingredients. For a quick snack, toss the pasta with olive oil, garlic, and Parmesan for a simple and satisfying dish.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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