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English Muffins — Nutrients, Health Benefits, And Shopping Tips

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Listonic Team

September 4, 2024

English muffins offer a unique texture that's perfect for breakfast. Learn about their nutritional values, how to store them to maintain freshness, and some interesting dietary considerations.
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English muffins nutrients

Check the detailed nutritional values of english muffins, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 227 kcal

Nutrition per: 100 g% Daily Value*
Carbs44 g16%
Fiber2 g7.14%
Sugars2 g4%
Glycemic Index70 -
Protein8 g16%
Sodium422 mg18.35%
Total Fat1 g1.28%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes english muffins stand out:

1 g

🥕 Low Fat Content

2 g

🍏 Low Sugar Content

English muffins facts & tips

😋
When freezing English Muffins, split them before you freeze them, then just put them directly into the toaster from the freezer.
📦
Store English muffins at room temperature in their original packaging for up to a week. For longer storage, freeze them in an airtight container or freezer bag for up to three months.

Health benefits

Explore how English muffins can improve your general health and vitality.
  • Provides sustained energy from complex carbohydrates, making them a good source of fuel for the body and brain.
  • Can be high in fiber if made from whole grains, supporting digestive health and promoting regular bowel movements.
  • Contains essential vitamins and minerals such as B vitamins and iron, which support overall health and well-being.
  • Versatile and easy to prepare, making them a convenient option for breakfast or snacks.

Health risks

Acknowledge the concerns connected to English muffins.
  • High carbohydrate content which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics when consumed in large quantities.
  • Low nutrient density as English muffins made from refined flour offer limited vitamins or minerals compared to whole grain options.
  • Potential for gluten content making them unsuitable for individuals with celiac disease or gluten sensitivity, potentially causing digestive discomfort and other health issues.
  • High sodium content in some commercial English muffins, which can contribute to hypertension and increased cardiovascular risks.
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How to choose english muffins

English muffins should be light and airy with a slightly crisp exterior when toasted. They should have nooks and crannies that are well-defined, perfect for holding onto melted butter or jam.

Avoid English muffins that are hard or have a uniform texture, as these may be stale. Packages that are open or damaged should also be avoided, compromising freshness and potentially allowing mold growth.

How to choose english muffins
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How to store english muffins

English muffins should be stored at room temperature in an airtight container. Proper storage keeps them soft and fresh for up to a week. For longer storage, freezing is recommended.

Air exposure can cause English muffins to become stale. Avoid leaving them uncovered, and always reseal the packaging tightly. Toasting them before serving can help restore their texture.

✅ Extra Tip

Separating layers with parchment paper can prevent sticking and make it easier to take out just what you need.

How long do they last?

English muffins can last for 3-5 days at room temperature when stored in an airtight container. For longer storage, English muffins can be frozen for up to 3 months. Proper storage helps maintain their softness and flavor.

What to do with leftovers?

Leftover English muffins can be used in a variety of sweet and savory dishes. Toast them and serve with butter, jam, or honey for a quick breakfast, or use them as a base for mini pizzas with tomato sauce, cheese, and your favorite toppings. English muffins are also great when used to make eggs Benedict with poached eggs, ham, and hollandaise sauce.

Use English muffins in a breakfast sandwich with eggs, cheese, and bacon, or mix them into a bread pudding by tearing them into pieces and mixing with eggs, milk, and spices, then baking until set. If you have a lot of English muffins, consider making a batch of English muffin croutons by cubing, tossing with olive oil and seasonings, and baking until crispy. English muffins can also be used as a base for open-faced sandwiches with deli meats, cheese, and vegetables, or blended into breadcrumbs for coating meats or vegetables. For a quick snack, enjoy English muffins with peanut butter, cream cheese, or Nutella, or serve them with a side of soup or salad.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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