Figs — Nutrients, Health Benefits, And Shopping Tips

Figs should be soft to the touch but not mushy, with a rich color and no signs of bruising. Inspect the stem end of each fig; it should be intact and not oozing any sap.

Omit figs that show signs of mold or have a sour smell, as these indicate they are overripe or spoiled. Fresh figs should have a sweet, jammy interior and be aromatic.

Figs should be kept in the refrigerator to retain their freshness. Place them in a shallow bowl covered with plastic wrap or a breathable container. Properly stored, figs can remain fresh for up to a week.

Too much moisture can quickly lead to mold growth on figs. It’s advisable not to wash them until you are ready to eat. Keep figs away from other strong-smelling foods to prevent them from absorbing odors and altering their flavor.

Figs can last for 5-7 days in the refrigerator. For longer storage, they can be dried or frozen. Dried figs can last for 6-12 months, and frozen figs can last for up to 12 months.

Leftover figs can be used in a variety of sweet and savory dishes. Add them to salads with greens, nuts, and a tangy vinaigrette, or serve them with cheese and honey as a simple appetizer. Figs are also great in baked goods, where they add a sweet, jammy texture.

Use figs in a fruit compote to serve with meats like pork or chicken, or mix them into a grain dish like couscous or quinoa for added sweetness. If you have a lot of figs, consider making a batch of fig preserves or jam to enjoy later. Figs can also be sliced and added to pizzas or flatbreads with goat cheese and arugula, or used as a topping for yogurt or oatmeal. For a quick snack, enjoy figs on their own, paired with nuts and cheese, or stuffed with goat cheese and drizzled with honey.