French Bread — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
French bread nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 289 kcal
Nutrition per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 55 g | 20% |
Fiber | 2 g | 7.14% |
Sugars | 3 g | 6% |
Glycemic Index | 95 | - |
Protein | 9 g | 18% |
Sodium | 490 mg | 21.3% |
Total Fat | 4 g | 5.13% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3 g
🍏 Low Sugar Content
French bread facts & tips
Health benefits
- Provides sustained energy from carbohydrates, making it a good source of fuel for the body and brain.
- Contains essential vitamins and minerals such as iron and B vitamins (if enriched), which support overall health and well-being.
- Versatile and easy to prepare, suitable for a variety of dishes and meals.
Health risks
- High carbohydrate content particularly in French bread made from refined white flour, which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics.
- Low nutrient density as French bread made from refined flour offers limited vitamins or minerals compared to whole grain options.
- Potential for gluten content making it unsuitable for individuals with celiac disease or gluten sensitivity, potentially causing digestive discomfort and other health issues.
- High sodium content in some commercial French bread products, which can contribute to hypertension and increased cardiovascular risks.
- Potential for overconsumption due to its palatable nature, leading to excessive calorie intake if not mindful of portion sizes.
How to choose french bread
Characteristically crisp on the outside and soft on the inside, French bread should have a golden-brown crust. The loaf should sound hollow when tapped, which is a good indicator of proper baking.
Avoid French bread that is pale or feels heavy for its size, as this can indicate it was underbaked. Bread with a hard crust or that crumbles easily should also be avoided, as it may not offer the best eating experience.
How to store french bread
French bread should be stored at room temperature, preferably in a paper bag. This maintains its crusty exterior and soft interior for up to two days.
Air exposure can cause French bread to become stale quickly. Avoid storing it in plastic bags, which can make the crust soft. For longer storage, consider freezing and reheating to regain its fresh-baked quality.
✅ Extra Tip
How long does it last?
French bread can last for 1-2 days at room temperature when stored in an airtight container. For longer storage, French bread can be frozen for up to 3 months. Proper storage helps maintain its crustiness and flavor, ensuring it stays fresh for later use.
What to do with leftovers?
Leftover French bread can be used in a variety of savory and sweet dishes. Use it to make garlic bread by spreading it with butter, garlic, and herbs, then toasting until golden. French bread is also great when turned into croutons by cubing, tossing with olive oil and seasonings, and baking until crispy.
Use French bread in a bread pudding by tearing it into pieces and mixing with eggs, milk, and spices, then baking until set. If you have a lot of French bread, consider using it to make French toast by dipping it in an egg mixture and frying until golden. French bread can also be used as a base for bruschetta or crostini, topped with tomatoes, cheese, and fresh herbs, or blended into breadcrumbs for coating meats or vegetables. For a quick snack, enjoy French bread with cheese, cold cuts, or a spread like Nutella or jam.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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