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Frozen Dumplings — Nutrients, Health Benefits, And Shopping Tips

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Listonic Team

September 4, 2024

Frozen dumplings are a quick and easy solution for satisfying meals. Learn about the different varieties available, tips for steaming or frying to perfection, and pairing suggestions to enhance your dumpling experience.
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Nutrition facts

Check the detailed nutritional values of frozen dumplings, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 235 kcal

Nutrition per: 100 g% Daily Value*
Carbs38 g13.82%
Fiber2 g7.14%
Sugars0 g-
Glycemic Index50 -
Protein7 g14%
Sodium200 mg8.7%
Total Fat6 g7.69%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes frozen dumplings stand out:

50

🟢 Low Glycemic Index

Did you know?

📦
Store frozen dumplings in the freezer in their original packaging. Once opened, transfer to an airtight container or freezer bag and use within six months.

Health benefits

Uncover the potential of frozen dumplings to complement a healthier lifestyle.
  • Provides carbohydrates and protein, offering a balanced source of energy.
  • Versatile and easy to prepare, making them a convenient meal option.

Health risks

Examine the risks associated with frozen dumplings.
  • High carbohydrate content particularly in dumplings made with refined flour, which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics.
  • High sodium content in many commercial frozen dumplings, which can contribute to hypertension and increased cardiovascular risks.
  • Potential for preservatives and additives in processed dumplings, which may cause adverse reactions in sensitive individuals.
  • Risk of contamination with harmful bacteria if the dumplings are not properly cooked to a safe internal temperature.
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How to choose frozen dumplings

Frozen dumplings should maintain their shape with no tears in the dough. The filling should be visible through a thin, translucent wrapper. Check that the dumplings are individually frozen, not stuck together.

Avoid dumplings that have ice on them or are misshapen, as they may have been improperly handled or stored. Properly frozen dumplings should taste fresh and hold together during cooking.

How to choose frozen dumplings
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How to store frozen dumplings

Frozen dumplings should be kept in the freezer until use. Store them in their original packaging or transfer to a freezer-safe container. Properly stored, frozen dumplings can last up to six months.

Air exposure can cause them to dry out and lose texture. Partial thawing and refreezing should be avoided. Keep the container tightly sealed to preserve their quality and flavor, ensuring they stay fresh and ready to cook.

✅ Extra Tip

Place a layer of parchment paper between layers of dumplings in the container to prevent sticking and maintain quality.

How long do they last?

Frozen dumplings can last for 3-6 months in the freezer when stored in an airtight container or freezer bag. To maintain their quality, ensure they are tightly wrapped to prevent freezer burn.

What to do with leftovers?

Leftover frozen dumplings can be used in a variety of tasty dishes. Steam or boil them according to package instructions, then add to soups or broths for a comforting meal. Dumplings can also be pan-fried for a crispy exterior and served with a dipping sauce like soy sauce or chili oil.

Use dumplings as a filling for lettuce wraps with hoisin sauce and fresh herbs, or chop them up and mix into a stir-fry with vegetables and a savory sauce. If you have a lot of dumplings, consider turning them into a dumpling casserole by layering them with vegetables, sauce, and cheese, then baking until golden. Dumplings can also be added to a hot pot or served with a salad for a light meal. For a quick snack, reheat dumplings and serve with soy sauce or chili oil for dipping.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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