Fruit Snacks — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Fruit snacks nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 348 kcal
| Nutrition per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 82 g | 29.82% |
| Fiber | 0 g | - |
| Sugars | 38 g | 76% |
| Glycemic Index | 70 | - |
| Protein | 0 g | - |
| Sodium | 70 mg | 3.04% |
| Total Fat | 1 g | 1.28% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 g
🥕 Low Fat Content
Fruit snacks facts & tips
Health benefits
- Provides quick energy due to their carbohydrate content.
- Convenient and portable, making them a quick and easy snack option.
- Enhances enjoyment and satisfaction as a sweet treat, contributing to emotional well-being.
Health risks
- High sugar content in most commercial fruit snacks, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- Low nutrient density as many fruit snacks are made from fruit juice concentrates and sugars, offering limited vitamins or minerals compared to whole fruit.
- Potential for artificial additives such as preservatives, flavorings, or colorings in some commercial fruit snacks, which may cause adverse reactions in sensitive individuals.
- Risk of overconsumption due to their sweet and palatable nature, leading to excessive calorie and sugar intake if not mindful of portion sizes.
How to choose fruit snacks
Fruit snacks should be chewy and colorful, with each piece easily distinguishable by its shape and color, reflecting the variety of fruits they represent. The packaging should be intact to preserve freshness and prevent sticking.
Avoid fruit snacks that are hard or have a whitish coating, which can be an indication they are stale or have been exposed to moisture. Packages that are already open or have holes should also be avoided, as they can affect the texture and hygiene of the snacks.
How to store fruit snacks
Fruit snacks should be stored at room temperature in an airtight container or their original packaging. This helps maintain their texture and flavor for several months. Proper storage keeps them ready to eat and enjoyable.
Air exposure can cause fruit snacks to become hard. Avoid leaving them uncovered, and always reseal the packaging tightly. Keep them in a cool, dry place to maintain their freshness and quality for longer periods. Ensuring the package is well-sealed prevents them from absorbing moisture and losing their desired texture.
✅ Extra Tip
How long do they last?
Fruit snacks can last for 6-9 months when stored in an airtight container in a cool, dark place. For the best quality, consume them within this time frame. Proper storage helps maintain their freshness and flavor, ensuring a tasty snack.
What to do with leftovers?
Leftover fruit snacks can be used in a variety of sweet and fun dishes. Chop them up and mix into trail mix with nuts, pretzels, and chocolate chips, or use them as a topping for yogurt, oatmeal, or cereal for a burst of fruity flavor. Fruit snacks are also great when used as a garnish for desserts like cakes, cupcakes, or ice cream.
Use fruit snacks in a homemade fruit bar by mixing them into a batter with oats, honey, and peanut butter, then pressing into a pan and baking until set. If you have a lot of fruit snacks, consider making a batch of fruit snack popsicles by mixing them into fruit juice and freezing in molds. Fruit snacks can also be used as a topping for fruit salad, adding a chewy texture and burst of flavor. For a quick snack, enjoy fruit snacks on their own, or mix them into a bowl of popcorn for a sweet and salty treat.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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