Fruit Tea — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 1 kcal
| Nutrition per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 0 g | - |
| Fiber | 0 g | - |
| Sugars | 0 g | - |
| Glycemic Index | 15 | - |
| Protein | 0 g | - |
| Sodium | 1 mg | 0.04% |
| Total Fat | 0 g | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1
🍏 Low-Calorie Foods
15
🟢 Low Glycemic Index
Did you know?
Health benefits
- Rich in antioxidants from the fruit and tea leaves, which help protect the body from free radicals and reduce inflammation.
- Supports hydration while providing a flavorful alternative to plain water.
- May support digestion and overall health depending on the types of fruit and herbs used.
Health risks
- Potential for high acidity which can cause or exacerbate symptoms of acid reflux, heartburn, or stomach discomfort in sensitive individuals.
- Potential for added sugars in some commercial fruit teas, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- Risk of allergic reactions in individuals sensitive to certain fruits or herbs used in the tea, causing symptoms like itching, swelling, or difficulty breathing.
- Low nutrient density as fruit teas may contain little actual fruit content, providing limited nutritional benefits.
How to choose fruit tea
Fruit tea blends should contain a colorful mix of dried fruits and flowers, offering a potent aroma even when dry. Brew the tea to check for a vibrant color and a rich, fruity taste.
Avoid fruit teas that smell stale or have faded ingredients, as they likely won't deliver a satisfying flavor. High-quality fruit tea should be aromatic and refreshing, with a distinct taste of its fruit components.
How to store fruit tea
Fruit tea should be stored in an airtight container in a cool, dark place. A pantry or cupboard is ideal to preserve its flavor and aroma. Properly stored, fruit tea can last up to a year.
Heat and light can degrade the quality of fruit tea. It's important to keep it away from strong odors, which it can absorb. Ensuring the container is sealed tightly helps maintain its freshness and provides a delightful tea experience.
✅ Extra Tip
How long does it last?
Fruit tea can last for 6-12 months when stored in an airtight container in a cool, dark place. For the best flavor, consume it within these time frames. Proper storage away from light, heat, and moisture is essential to maintain its quality.
What to do with leftovers?
Leftover fruit tea can be used in a variety of culinary and non-culinary ways. In the kitchen, fruit tea can be enjoyed hot or cold, or used as a flavorful base for smoothies, iced teas, or cocktails. The brewed tea can also be used to infuse flavor into desserts, such as sorbets, jellies, or cakes. Fruit tea can even be used as a poaching liquid for fruits like pears or apples, adding a subtle sweetness and aroma.
Beyond drinking, fruit tea has several creative uses. The brewed and cooled tea can be used as a natural facial toner, helping to refresh and hydrate the skin. Dried fruit tea leaves can be added to potpourri for a fragrant touch or used in sachets to freshen up closets and drawers. Additionally, fruit tea can be used to create a relaxing foot soak by adding the brewed tea to warm water, which can help to soothe tired feet. You can also use fruit tea as a natural dye for fabrics or paper, giving them a light, fruity tint.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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