Gouda Cheese — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 356 kcal
Nutrition per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 2 g | 0.73% |
Fiber | 0 g | - |
Sugars | 2 g | 4% |
Glycemic Index | 0 | - |
Protein | 25 g | 50% |
Sodium | 819 mg | 35.61% |
Total Fat | 27 g | 34.62% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25 g
💪 High Protein Content
Did you know?
Health benefits
- High in protein, essential for muscle growth, repair, and overall body function.
- Rich in calcium, supporting strong bones and teeth, and reducing the risk of osteoporosis.
- Contains essential vitamins and minerals such as Vitamin A, B vitamins, and phosphorus, which support overall health and well-being.
- Rich in healthy fats, providing energy and supporting cell function.
- Low in lactose when aged, making it easier to digest for those with lactose intolerance.
Health risks
- High saturated fat content which can contribute to increased cholesterol levels and raise the risk of heart disease when consumed frequently.
- High sodium content which can contribute to hypertension and increased cardiovascular risks, especially when consumed in large quantities.
- Potential for lactose intolerance symptoms such as bloating, gas, or diarrhea in individuals sensitive to dairy products.
- Risk of contamination with harmful bacteria such as Listeria, especially if the cheese is not properly stored or is made from unpasteurized milk.
How to choose gouda cheese
Gouda cheese, when aged properly, develops a caramel sweetness and a slightly crunchy texture from protein crystals. The rind should be intact and the cheese should slice cleanly without crumbling.
Avoid Gouda that is excessively hard or has mold on the cut surfaces, as this could indicate poor handling. Quality Gouda should offer a rich, buttery taste with hints of nuttiness, enhancing its versatility in cooking.
How to store gouda cheese
Gouda cheese should be stored in the refrigerator. Wrap it in wax paper or parchment paper and then place it in an airtight container. Properly stored, gouda cheese can last up to four weeks.
Exposure to air can cause gouda to dry out and lose flavor. It is best to avoid plastic wrap, which can trap moisture. Ensuring it is well-wrapped and sealed helps preserve its taste and texture.
✅ Extra Tip
How long does it last?
Gouda cheese can last for 3-4 weeks in the refrigerator. Once opened, it should be consumed within 2 weeks. To maintain its quality, keep it tightly wrapped in its original packaging or wax paper. Gouda cheese can also be frozen for up to 6 months, but its texture may change upon thawing.
What to do with leftovers?
Leftover Gouda cheese can be used in a variety of savory dishes. Grate it over salads, soups, or pasta for a rich, nutty flavor, or melt it into a sandwich or quesadilla for a creamy, savory filling. Gouda is also great in baked dishes, where it adds a golden, bubbly topping.
Use Gouda in a mac and cheese by mixing it with a creamy sauce and baking until golden and bubbly. If you have a lot of Gouda, consider making a batch of Gouda cheese biscuits or using it in a quiche or frittata with vegetables and herbs. Gouda can also be sliced and added to a charcuterie board with meats, fruits, and nuts, or used as a topping for burgers or grilled chicken. For a quick snack, enjoy Gouda with crackers, apples, or a slice of bread.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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gouda cheese
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