Grapefruit — Nutrients, Health Benefits, And Shopping Tips

Grapefruit should have a smooth, firm skin and feel heavy for its size, indicating juiciness. The flesh should be brightly colored, either pink or red, depending on the variety. The flavor should be a perfect balance of tart and sweet.

Avoid grapefruits that are overly soft or have blemishes, as these can affect the flavor and freshness. Quality grapefruit should not be too bitter and should have a refreshing zesty taste.

Grapefruit should be stored in the refrigerator's crisper drawer. Keep them in a plastic bag to maintain their freshness. Properly stored, grapefruits can last up to three weeks.

Prolonged storage at room temperature can lead to loss of moisture and flavor. Avoid storing them near ethylene-producing fruits like apples and bananas. Refrigeration helps ensure they stay juicy and delicious.

Grapefruit can last for 1-2 weeks at room temperature and up to 3-4 weeks in the refrigerator. Proper storage in a cool, dry place helps extend their freshness.

Leftover grapefruit can be used in a variety of refreshing dishes. Segment it and add to salads with greens, avocado, and a citrus vinaigrette, or mix it into a fruit salad with other citrus fruits and mint. Grapefruit is also great when juiced and used in cocktails or mocktails, where its tangy flavor adds a bright note.

Use grapefruit juice in baking as a substitute for lemon or orange juice in cakes, muffins, or scones, where it adds a tangy flavor. If you have a lot of grapefruit, consider making a batch of grapefruit sorbet or granita for a refreshing dessert. Grapefruit can also be broiled with a sprinkle of sugar for a caramelized topping, perfect for breakfast or a light dessert. For a quick snack, enjoy grapefruit segments on their own or sprinkle them with a little sugar or honey for added sweetness.