Grapes — Nutrients, Health Benefits, And Shopping Tips

Grapes should be plump and firm, with a smooth skin and attached to the stems. They should have a consistent color typical of their variety. The grapes should burst with juice when bitten into.

Do not purchase grapes that are wrinkled, soft, or detached from their stems, as these conditions suggest they are overripe or poorly stored. Fresh grapes should have a sweet, slightly tart flavor, enhancing their enjoyability as a snack.

Grapes should be stored in the refrigerator's crisper drawer. Keep them in a perforated plastic bag to allow for airflow. Properly stored, grapes can last up to two weeks.

Storing grapes near strong-smelling foods can cause them to absorb odors. It's best to wash them just before eating to maintain freshness. A breathable bag helps keep them crisp and flavorful.

Grapes can last for 5-7 days in the refrigerator. To extend their shelf life, store them in a plastic bag or container. For longer storage, grapes can be frozen for up to 6-12 months.

Leftover grapes can be used in both sweet and savory dishes. Add them to salads with greens, nuts, and a tangy vinaigrette, or freeze them for a refreshing snack. Grapes are also great in smoothies, where they add natural sweetness and a burst of flavor.

Use grapes in a fruit compote to serve with meats like pork or chicken, where their sweetness complements savory flavors. If you have a lot of grapes, consider making homemade grape jelly or preserves to enjoy later. Grapes can also be added to fruit salads or mixed into a fruit tart for a refreshing dessert. For a unique twist, try roasting grapes with a drizzle of olive oil and herbs, then serving them with cheese or as a topping for bruschetta.