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Gummy Candies — Nutrients, Health Benefits, And Shopping Tips

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Listonic Team

September 4, 2024

Gummy candies are a favorite treat, known for their chewy texture and variety of flavors. Explore how gummy candies are made, the ingredients used, and tips for enjoying them responsibly as part of a balanced diet.
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Nutrition facts

Check the detailed nutritional values of gummy candies, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 334 kcal

Nutrition per: 100 g% Daily Value*
Carbs78 g28.36%
Fiber0 g-
Sugars47 g94%
Glycemic Index70 -
Protein5 g10%
Sodium70 mg3.04%
Total Fat0 g-

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

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Gummy candies come in a variety of shapes and flavors, often made with fruit juice and gelatin.
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Store gummy candies in an airtight container in a cool, dry place. They can be kept for up to six months to a year.

Health benefits

Discover how gummy candies can be enjoyed in moderation as part of a balanced approach to health and wellness.
  • Provides quick energy from carbohydrates and sugars, making them a source of immediate fuel.
  • Enhances mood and satisfaction as an occasional treat, contributing to emotional well-being and pleasure.
  • Encourages social bonding when shared during gatherings, celebrations, and social events.

Health risks

Learn about the health implications of consuming gummy candies.
  • High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
  • Low nutrient density as gummy candies are primarily composed of sugar and gelatin, offering little nutritional value.
  • Risk of choking particularly in young children or the elderly if gummy candies are not properly chewed before swallowing.
  • Potential for artificial additives such as colorings or flavorings in some gummy candies, which may cause adverse reactions in sensitive individuals.
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How to choose gummy candies

Gummy candies should be soft and chewy, not hard or overly sticky. They should have vibrant colors and a fruity aroma. Taste the candies to ensure they have a pleasant, sweet flavor typical of the fruit they represent.

Steer clear of gummy candies that have a chemical aftertaste or are too tough to chew. Quality gummy candies should offer a satisfying texture and a burst of flavor that lingers.

How to choose gummy candies
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How to store gummy candies

Gummy candies should be stored in a cool, dry place. Keep them in their original packaging or an airtight container to maintain their texture and flavor. Properly stored, gummy candies can last up to a year.

Exposing gummy candies to heat can cause them to melt and stick together. It's important to avoid humid environments. Ensuring they are stored properly helps maintain their chewy texture and delicious taste.

✅ Extra Tip

To prevent gummy candies from sticking together, you can dust them lightly with cornstarch before storing, especially if you're keeping them in a humid environment.

How long do they last?

Gummy candies can last for 6-12 months when stored in an airtight container in a cool, dry place. For the best quality, consume them within this time frame. Proper storage helps maintain their texture and flavor.

What to do with leftovers?

Leftover gummy candies can be used in a variety of fun and creative ways. In the kitchen, gummy candies can be used to decorate cakes, cupcakes, and cookies, adding a colorful and chewy element. They can also be melted down and used as a base for homemade gummy treats or mixed into jello for added texture.

Beyond cooking, gummy candies have several playful uses. They can be used in craft projects, such as creating gummy candy sculptures or adding them to homemade slime for a fun twist. Gummy candies can also be used as a sweet treat in party games or as a decorative element in gift jars. Additionally, gummy candies can be used in science experiments for kids, such as observing how they expand when soaked in water or other liquids.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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